12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Harry MCDONALD (#629)
Finished
GUN TIME:  11:15:03
Place
353  OF 1314
Male
318  OF 1060
18-24
6  OF 14

Swim 01:21:28 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 3.8km 01:21:28 01:21:28 966 814 12 2.79 / 21:26 09:22:30

T1 00:06:39 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:39 01:28:09 505 419 6 - / - 09:29:11

Cycle 05:28:39 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 18km 00:32:24 02:00:35 766 687 10 33.31 / 01:48 10:01:37
Bike 43.6km 00:46:44 02:47:20 636 583 9 33.04 / 01:48 10:48:22
Bike 69.2km 00:47:40 03:35:02 501 470 7 32.72 / 01:49 11:36:04
Bike 81.9km 00:23:34 03:58:37 454 428 7 32.66 / 01:50 11:59:39
Bike 108.3km 00:45:05 04:43:43 392 374 7 33.22 / 01:48 12:44:45
Bike 133.9km 00:50:18 05:34:03 338 326 7 32.67 / 01:50 13:35:05
Bike 180km 01:22:45 06:56:49 251 240 4 32.86 / 01:49 14:57:51

T2 00:02:44 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:44 06:59:34 246 203 3 - / - 15:00:36

Run 04:15:26 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.2km 00:00:44 07:00:20 163 145 5 - / - 15:01:22
Run 2.5km 00:10:47 07:11:08 255 237 4 12.98 / 04:37 15:12:10
Run 4.5km 00:12:09 07:23:19 356 327 8 11.38 / 05:16 15:24:21
Run 5.5km 00:05:28 07:28:49 580 502 9 11.29 / 05:18 15:29:51
Run 8.1km 00:13:45 07:42:35 373 339 7 11.3 / 05:18 15:43:37
Run 10.3km 00:12:47 07:55:24 387 348 6 11.07 / 05:25 15:56:26
Run 13km 00:14:52 08:10:18 366 330 6 11.03 / 05:26 16:11:20
Run 14km 00:05:22 08:15:41 359 323 6 11.03 / 05:26 16:16:43
Run 16.2km 00:11:57 08:27:39 333 304 6 11.03 / 05:26 16:28:41
Run 18.2km 00:12:16 08:39:57 322 293 6 10.88 / 05:30 16:40:59
Run 19.2km 00:05:20 08:45:18 256 232 4 10.89 / 05:30 16:46:20
Run 22km 00:13:36 08:58:55 302 274 6 11.06 / 05:25 16:59:57
Run 24.2km 00:12:27 09:11:23 291 264 5 11.01 / 05:26 17:12:25
Run 26.8km 00:15:47 09:27:12 275 248 5 10.89 / 05:30 17:28:14
Run 27.8km 00:05:36 09:32:49 271 244 5 10.88 / 05:30 17:33:51
Run 30km 00:16:11 09:49:01 292 258 5 10.62 / 05:38 17:50:03
Run 32km 00:15:29 10:04:31 318 278 5 10.38 / 05:46 18:05:34
Run 33km 00:05:57 10:10:30 393 334 5 10.37 / 05:47 18:11:32
Run 35.8km 00:19:56 10:30:27 368 321 5 10.18 / 05:53 18:31:30
Run 38km 00:22:07 10:52:36 446 372 5 9.78 / 06:07 18:53:38
Run 40.8km 00:15:29 11:08:07 424 357 5 9.84 / 06:05 19:09:09
Run 41.8km 00:06:09 11:14:17 427 360 5 9.84 / 06:05 19:15:19
Run 42.2km 00:00:43 11:15:02 426 359 5 9.91 / 06:03 19:16:04