12th June 2016 | Cairns, QLD, Australia

IRONMAN Cairns (2016)

Josh PATRICK (#391)
Finished
GUN TIME:  11:39:31
Place
461  OF 1314
Male
403  OF 1060
25-29
31  OF 61

Swim 01:23:20 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 3.8km 01:23:20 01:23:20 1025 860 56 2.73 / 21:55 09:21:49

T1 00:05:20 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:20 01:28:42 234 200 16 - / - 09:27:11

Cycle 05:58:35 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18km 00:29:55 01:58:38 345 328 23 36.08 / 01:39 09:57:08
Bike 43.6km 00:47:03 02:45:43 510 483 32 33.97 / 01:45 10:44:13
Bike 69.2km 00:54:41 03:40:25 678 611 38 31.52 / 01:54 11:38:55
Bike 81.9km 00:24:55 04:05:22 633 572 37 31.36 / 01:54 12:03:51
Bike 108.3km 00:49:42 04:55:05 631 571 37 31.48 / 01:54 12:53:35
Bike 133.9km 00:56:43 05:51:49 632 566 37 30.53 / 01:57 13:50:19
Bike 180km 01:35:27 07:27:18 601 537 38 30.11 / 01:59 15:25:47

T2 00:03:02 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:02 07:30:21 317 259 21 - / - 15:28:51

Run 04:09:07 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.2km 00:00:49 07:31:12 297 262 32 - / - 15:29:41
Run 2.5km 00:11:35 07:42:48 440 394 35 12.07 / 04:58 15:41:17
Run 4.5km 00:11:51 07:54:41 418 376 34 11.1 / 05:24 15:53:10
Run 5.5km 00:05:06 07:59:48 345 318 31 11.21 / 05:21 15:58:18
Run 8.1km 00:13:13 08:13:03 353 322 31 11.38 / 05:16 16:11:32
Run 10.3km 00:12:41 08:25:45 369 334 31 11.15 / 05:22 16:24:15
Run 13km 00:15:47 08:41:34 376 337 31 10.95 / 05:28 16:40:03
Run 14km 00:05:27 08:47:02 378 339 31 10.95 / 05:28 16:45:32
Run 16.2km 00:12:36 08:59:40 368 329 29 10.88 / 05:30 16:58:09
Run 18.2km 00:12:39 09:12:21 362 324 29 10.7 / 05:36 17:10:50
Run 19.2km 00:05:48 09:18:10 481 413 32 10.68 / 05:36 17:16:40
Run 22km 00:16:54 09:35:06 395 345 31 10.58 / 05:40 17:33:36
Run 24.2km 00:13:51 09:48:59 395 346 31 10.47 / 05:43 17:47:28
Run 26.8km 00:17:12 10:06:12 396 346 29 10.31 / 05:48 18:04:41
Run 27.8km 00:05:54 10:12:07 394 345 29 10.31 / 05:49 18:10:37
Run 30km 00:13:53 10:26:02 385 336 28 10.24 / 05:51 18:24:31
Run 32km 00:14:07 10:40:10 383 335 28 10.11 / 05:55 18:38:40
Run 33km 00:06:20 10:46:31 529 439 34 10.09 / 05:56 18:45:01
Run 35.8km 00:16:50 11:03:23 392 337 28 10.08 / 05:57 19:01:53
Run 38km 00:14:06 11:17:31 382 331 28 10.03 / 05:58 19:16:00
Run 40.8km 00:15:19 11:32:52 363 316 26 10.09 / 05:56 19:31:21
Run 41.8km 00:05:42 11:38:35 362 316 26 10.1 / 05:56 19:37:04
Run 42.2km 00:00:54 11:39:30 362 315 26 10.16 / 05:54 19:37:59