12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Emma CAIRNS (#148)
Finished
GUN TIME:  14:15:48
Place
1076  OF 1314
Female
192  OF 254
40-44
37  OF 49

Swim 01:26:40 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 3.8km 01:26:40 01:26:40 1124 194 38 2.63 / 22:48 09:32:46

T1 00:08:42 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:42 01:35:24 846 160 35 - / - 09:41:30

Cycle 06:58:09 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 18km 00:35:40 02:11:05 1136 168 35 30.27 / 01:58 10:17:11
Bike 43.6km 00:56:24 03:07:31 1209 195 39 28.4 / 02:06 11:13:37
Bike 69.2km 01:01:25 04:08:58 1210 197 40 27.03 / 02:13 12:15:04
Bike 81.9km 00:31:22 04:40:21 1205 200 39 26.57 / 02:15 12:46:27
Bike 108.3km 00:58:04 05:38:26 1199 196 38 26.73 / 02:14 13:44:32
Bike 133.9km 01:05:15 06:43:43 1178 193 37 26.05 / 02:18 14:49:49
Bike 180km 01:49:50 08:33:34 1132 188 36 25.82 / 02:19 16:39:40

T2 00:08:26 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:26 08:42:02 1124 229 42 - / - 16:48:08

Run 05:33:43 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.2km 00:01:21 08:43:24 1021 182 34 - / - 16:49:30
Run 2.5km 00:13:35 08:57:01 947 151 28 10.02 / 05:59 17:03:07
Run 4.5km 00:15:29 09:12:31 1042 180 36 8.86 / 06:46 17:18:37
Run 5.5km 00:06:14 09:18:46 961 164 33 8.98 / 06:40 17:24:52
Run 8.1km 00:16:35 09:35:23 982 171 36 9.11 / 06:35 17:41:29
Run 10.3km 00:14:58 09:50:23 956 166 33 9.04 / 06:38 17:56:29
Run 13km 00:18:14 10:08:38 918 161 30 9 / 06:39 18:14:44
Run 14km 00:06:30 10:15:10 921 162 31 9.02 / 06:39 18:21:16
Run 16.2km 00:16:20 10:31:32 918 161 29 8.87 / 06:45 18:37:37
Run 18.2km 00:20:41 10:52:14 989 181 38 8.38 / 07:09 18:58:20
Run 19.2km 00:08:01 11:00:17 1156 221 44 8.33 / 07:11 19:06:23
Run 22km 00:21:12 11:21:30 1013 189 38 8.27 / 07:14 19:27:36
Run 24.2km 00:17:42 11:39:14 997 184 37 8.19 / 07:19 19:45:20
Run 26.8km 00:20:24 11:59:39 978 179 35 8.13 / 07:22 20:05:45
Run 27.8km 00:07:12 12:06:52 978 180 35 8.14 / 07:22 20:12:58
Run 30km 00:18:14 12:25:07 964 179 35 8.06 / 07:26 20:31:13
Run 32km 00:19:17 12:44:26 973 178 35 7.92 / 07:34 20:50:32
Run 33km 00:07:12 12:51:40 831 150 27 7.93 / 07:33 20:57:46
Run 35.8km 00:25:18 13:16:59 992 185 37 7.81 / 07:40 21:23:05
Run 38km 00:25:16 13:42:16 1020 191 37 7.59 / 07:54 21:48:22
Run 40.8km 00:24:53 14:07:10 1024 192 36 7.52 / 07:58 22:13:16
Run 41.8km 00:07:33 14:14:44 1030 194 37 7.53 / 07:57 22:20:50
Run 42.2km 00:01:01 14:15:47 1030 194 37 7.58 / 07:54 22:21:53