12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Justin PALMER (#1338)
Finished
GUN TIME:  12:11:38
Place
613  OF 1314
Male
521  OF 1060
45-49
86  OF 187

Swim 00:53:05 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 00:53:05 00:53:05 30 28 1 4.29 / 13:58 08:38:10

T1 00:14:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:14:12 01:07:18 1319 1057 185 - / - 08:52:24

Cycle 05:36:14 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:31:15 01:38:35 575 539 89 34.55 / 01:44 09:23:40
Bike 43.6km 00:45:42 02:24:18 506 479 79 33.98 / 01:45 10:09:24
Bike 69.2km 00:49:17 03:13:37 479 453 75 32.87 / 01:49 10:58:42
Bike 81.9km 00:23:42 03:37:20 438 415 66 32.75 / 01:49 11:22:26
Bike 108.3km 00:46:35 04:23:56 416 395 61 33.04 / 01:48 12:09:02
Bike 133.9km 00:51:16 05:15:14 375 358 53 32.4 / 01:51 13:00:19
Bike 180km 01:28:19 06:43:34 338 321 44 32.11 / 01:52 14:28:40

T2 00:04:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:47 06:48:23 690 555 89 - / - 14:33:29

Run 05:23:13 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:00:54 06:49:19 463 407 67 - / - 14:34:24
Run 2.5km 00:13:07 07:02:27 791 677 115 10.68 / 05:37 14:47:33
Run 4.5km 00:14:13 07:16:41 870 733 126 9.54 / 06:17 15:01:47
Run 5.5km 00:06:04 07:22:47 891 748 120 9.6 / 06:14 15:07:52
Run 8.1km 00:17:32 07:40:20 924 767 128 9.35 / 06:24 15:25:26
Run 10.3km 00:15:18 07:55:40 913 756 126 9.18 / 06:31 15:40:45
Run 13km 00:18:51 08:14:32 903 746 120 9.05 / 06:37 15:59:37
Run 14km 00:06:23 08:20:56 901 744 120 9.07 / 06:36 16:06:02
Run 16.2km 00:17:26 08:38:24 929 764 124 8.83 / 06:47 16:23:30
Run 18.2km 00:17:46 08:56:12 954 781 127 8.54 / 07:01 16:41:17
Run 19.2km 00:06:30 09:02:43 775 635 103 8.57 / 06:59 16:47:49
Run 22km 00:21:25 09:24:10 961 788 130 8.47 / 07:04 17:09:15
Run 24.2km 00:18:20 09:42:32 963 789 129 8.33 / 07:11 17:27:37
Run 26.8km 00:23:14 10:05:47 973 795 131 8.14 / 07:21 17:50:53
Run 27.8km 00:07:24 10:13:13 977 798 132 8.14 / 07:22 17:58:19
Run 30km 00:18:47 10:32:02 966 787 127 8.04 / 07:27 18:17:08
Run 32km 00:18:23 10:50:26 968 792 129 7.93 / 07:33 18:35:32
Run 33km 00:08:16 10:58:44 1052 850 140 7.9 / 07:35 18:43:49
Run 35.8km 00:19:48 11:18:33 961 786 128 7.95 / 07:32 19:03:39
Run 38km 00:19:50 11:38:25 959 783 129 7.86 / 07:37 19:23:30
Run 40.8km 00:24:03 12:02:29 969 790 129 7.79 / 07:41 19:47:35
Run 41.8km 00:08:07 12:10:38 984 802 130 7.78 / 07:42 19:55:43
Run 42.2km 00:00:58 12:11:37 984 802 130 7.83 / 07:39 19:56:43