12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Richard GALLUZZO (#1275)
Finished
GUN TIME:  12:04:37
Place
576  OF 1314
Male
492  OF 1060
45-49
78  OF 187

Swim 01:32:10 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:32:10 01:32:10 1236 1014 178 2.47 / 24:15 09:27:52

T1 00:08:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:04 01:40:16 753 619 101 - / - 09:35:58

Cycle 05:31:02 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:27:58 02:08:15 89 86 9 38.61 / 01:33 10:03:57
Bike 43.6km 00:43:24 02:51:41 149 143 18 36.63 / 01:38 10:47:22
Bike 69.2km 00:56:41 03:48:23 541 503 82 32.41 / 01:51 11:44:05
Bike 81.9km 00:24:31 04:12:55 520 485 79 32.19 / 01:51 12:08:37
Bike 108.3km 00:42:45 04:55:42 382 366 56 33.25 / 01:48 12:51:24
Bike 133.9km 00:48:50 05:44:34 316 304 45 32.88 / 01:49 13:40:16
Bike 180km 01:26:44 07:11:20 284 273 37 32.62 / 01:50 15:07:01

T2 00:04:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:02 07:15:23 543 437 71 - / - 15:11:04

Run 04:49:12 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:01:06 07:16:30 807 676 113 - / - 15:12:12
Run 2.5km 00:14:12 07:30:44 1006 844 142 9.78 / 06:08 15:26:26
Run 4.5km 00:13:39 07:44:25 944 792 134 9.3 / 06:26 15:40:07
Run 5.5km 00:05:57 07:50:24 850 716 112 9.42 / 06:21 15:46:05
Run 8.1km 00:15:27 08:05:52 859 717 115 9.63 / 06:13 16:01:33
Run 10.3km 00:13:37 08:19:30 790 661 104 9.63 / 06:13 16:15:12
Run 13km 00:17:26 08:36:58 764 636 97 9.56 / 06:16 16:32:40
Run 14km 00:06:23 08:43:23 776 647 99 9.54 / 06:17 16:39:05
Run 16.2km 00:15:19 08:58:44 772 642 97 9.4 / 06:22 16:54:25
Run 18.2km 00:15:41 09:14:26 783 647 98 9.17 / 06:32 17:10:08
Run 19.2km 00:10:48 09:25:16 1321 1064 187 8.87 / 06:45 17:20:57
Run 22km 00:25:28 09:50:45 958 785 129 8.49 / 07:03 17:46:27
Run 24.2km 00:17:41 10:08:28 954 781 128 8.39 / 07:09 18:04:09
Run 26.8km 00:20:32 10:29:01 934 766 124 8.3 / 07:13 18:24:43
Run 27.8km 00:06:38 10:35:41 932 764 124 8.32 / 07:12 18:31:22
Run 30km 00:13:14 10:48:57 873 716 111 8.42 / 07:07 18:44:38
Run 32km 00:13:59 11:02:57 848 697 109 8.43 / 07:06 18:58:39
Run 33km 00:05:59 11:08:58 405 341 54 8.47 / 07:04 19:04:40
Run 35.8km 00:15:32 11:24:31 783 641 100 8.62 / 06:57 19:20:13
Run 38km 00:16:36 11:41:09 777 636 100 8.57 / 06:59 19:36:51
Run 40.8km 00:16:42 11:57:52 748 613 97 8.66 / 06:55 19:53:34
Run 41.8km 00:05:56 12:03:50 741 608 97 8.69 / 06:54 19:59:32
Run 42.2km 00:00:45 12:04:36 739 607 97 8.75 / 06:51 20:00:18