12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Nanda HOLYOAK (#116)
Finished
GUN TIME:  09:44:31
Place
43  OF 1314
Male
38  OF 1060
35-39
6  OF 175

Swim 01:11:37 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 01:11:37 01:11:37 568 485 80 3.18 / 18:50 09:05:56

T1 00:04:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:37 01:16:16 128 110 21 - / - 09:10:35

Cycle 04:53:49 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18km 00:27:00 01:43:17 28 27 3 39.98 / 01:30 09:37:37
Bike 43.6km 00:39:31 02:22:50 29 28 1 39.3 / 01:31 10:17:09
Bike 69.2km 00:42:31 03:05:23 19 19 1 38.05 / 01:34 10:59:42
Bike 81.9km 00:20:57 03:26:21 20 20 1 37.77 / 01:35 11:20:40
Bike 108.3km 00:40:56 04:07:19 22 21 1 37.99 / 01:34 12:01:38
Bike 133.9km 00:45:22 04:52:43 24 23 1 37.12 / 01:36 12:47:02
Bike 180km 01:17:22 06:10:06 22 21 1 36.75 / 01:37 14:04:25

T2 00:03:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:15 06:13:22 372 304 52 - / - 14:07:42

Run 03:31:07 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2km 00:00:48 06:14:12 291 258 52 - / - 14:08:32
Run 2.5km 00:10:00 06:24:14 107 101 21 13.83 / 04:20 14:18:33
Run 4.5km 00:09:54 06:34:09 73 68 17 13 / 04:36 14:28:28
Run 5.5km 00:04:37 06:38:48 103 95 18 12.98 / 04:37 14:33:07
Run 8.1km 00:11:30 06:50:19 63 58 13 13.15 / 04:33 14:44:39
Run 10.3km 00:10:40 07:01:01 59 54 11 12.97 / 04:37 14:55:20
Run 13km 00:13:42 07:14:44 69 64 13 12.71 / 04:43 15:09:03
Run 14km 00:05:05 07:19:50 72 67 13 12.64 / 04:44 15:14:09
Run 16.2km 00:10:56 07:30:47 73 68 12 12.55 / 04:46 15:25:07
Run 18.2km 00:11:08 07:41:57 75 70 12 12.33 / 04:51 15:36:16
Run 19.2km 00:05:02 07:47:00 127 117 21 12.3 / 04:52 15:41:20
Run 22km 00:12:58 08:00:00 73 68 11 12.38 / 04:50 15:54:19
Run 24.2km 00:11:50 08:11:51 75 70 11 12.25 / 04:53 16:06:10
Run 26.8km 00:14:21 08:26:14 73 68 11 12.1 / 04:57 16:20:33
Run 27.8km 00:05:12 08:31:27 74 69 12 12.08 / 04:57 16:25:47
Run 30km 00:11:47 08:43:16 74 68 11 12.01 / 04:59 16:37:35
Run 32km 00:11:53 08:55:10 75 69 12 11.86 / 05:03 16:49:30
Run 33km 00:05:11 09:00:23 100 93 17 11.85 / 05:03 16:54:43
Run 35.8km 00:13:08 09:13:33 72 66 12 11.92 / 05:01 17:07:52
Run 38km 00:11:58 09:25:33 71 65 12 11.86 / 05:03 17:19:52
Run 40.8km 00:13:44 09:39:18 70 64 12 11.88 / 05:02 17:33:38
Run 41.8km 00:04:29 09:43:49 70 64 12 11.91 / 05:02 17:38:08
Run 42.2km 00:00:40 09:44:30 70 64 12 11.99 / 05:00 17:38:50