12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Paul SHELBOURN (#1152)
Finished
GUN TIME:  10:12:35
Place
114  OF 1314
Male
109  OF 1060
40-44
20  OF 215

Swim 01:09:55 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:09:55 01:09:55 482 416 78 3.26 / 18:23 09:01:19

T1 00:04:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:44 01:14:40 139 118 18 - / - 09:06:04

Cycle 05:37:13 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:31:08 01:45:50 560 525 109 34.67 / 01:43 09:37:14
Bike 43.6km 00:46:05 02:31:56 524 494 97 33.85 / 01:46 10:23:21
Bike 69.2km 00:48:11 03:20:08 452 430 84 33.09 / 01:48 11:11:33
Bike 81.9km 00:23:17 03:43:27 397 378 71 33.03 / 01:48 11:34:51
Bike 108.3km 00:46:18 04:29:46 375 360 68 33.3 / 01:48 12:21:11
Bike 133.9km 00:51:58 05:21:45 361 345 67 32.51 / 01:50 13:13:10
Bike 180km 01:30:07 06:51:54 349 329 69 32.02 / 01:52 14:43:19

T2 00:02:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:55 06:54:51 288 236 49 - / - 14:46:15

Run 03:17:42 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:01:49 06:56:41 1172 956 194 - / - 14:48:06
Run 2.5km 00:09:51 07:06:33 297 272 46 12.82 / 04:40 14:57:58
Run 4.5km 00:09:58 07:16:33 136 128 17 12.45 / 04:49 15:07:58
Run 5.5km 00:04:25 07:20:59 53 47 4 12.62 / 04:45 15:12:24
Run 8.1km 00:11:18 07:32:19 76 71 7 12.97 / 04:37 15:23:44
Run 10.3km 00:10:15 07:42:36 64 59 6 12.94 / 04:38 15:34:01
Run 13km 00:12:24 07:55:01 57 52 6 12.96 / 04:37 15:46:26
Run 14km 00:04:22 07:59:25 52 47 6 13.01 / 04:36 15:50:50
Run 16.2km 00:10:10 08:09:36 48 43 5 13 / 04:36 16:01:01
Run 18.2km 00:09:51 08:19:29 43 38 4 12.9 / 04:38 16:10:54
Run 19.2km 00:04:23 08:23:53 16 15 1 12.93 / 04:38 16:15:18
Run 22km 00:13:03 08:36:58 43 38 5 12.92 / 04:38 16:28:22
Run 24.2km 00:10:03 08:47:02 37 33 4 12.94 / 04:38 16:38:27
Run 26.8km 00:12:26 08:59:30 30 26 4 12.9 / 04:39 16:50:55
Run 27.8km 00:04:25 09:03:57 30 26 4 12.92 / 04:38 16:55:22
Run 30km 00:10:53 09:14:51 29 25 4 12.85 / 04:39 17:06:16
Run 32km 00:11:25 09:26:17 30 26 4 12.67 / 04:43 17:17:42
Run 33km 00:04:40 09:30:59 22 20 3 12.68 / 04:43 17:22:24
Run 35.8km 00:13:07 09:44:07 27 23 2 12.69 / 04:43 17:35:32
Run 38km 00:10:34 09:54:42 24 22 2 12.67 / 04:43 17:46:07
Run 40.8km 00:12:31 10:07:14 24 22 2 12.72 / 04:42 17:58:39
Run 41.8km 00:04:35 10:11:51 24 22 2 12.73 / 04:42 18:03:16
Run 42.2km 00:00:41 10:12:34 24 22 2 12.8 / 04:41 18:03:59