12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Damien JEFFERY (#1086)
Finished
GUN TIME:  09:49:35
Place
57  OF 1314
Male
52  OF 1060
40-44
6  OF 215

Swim 01:00:19 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:00:19 01:00:19 135 121 16 3.77 / 15:52 08:48:11

T1 00:04:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:25 01:04:46 101 88 11 - / - 08:52:38

Cycle 05:18:42 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:29:28 01:34:15 276 267 53 36.64 / 01:38 09:22:07
Bike 43.6km 00:43:45 02:18:02 261 252 48 35.71 / 01:40 10:05:54
Bike 69.2km 00:47:11 03:05:14 247 237 44 34.46 / 01:44 10:53:06
Bike 81.9km 00:21:39 03:26:55 201 195 37 34.57 / 01:44 11:14:47
Bike 108.3km 00:44:33 04:11:30 190 183 33 34.8 / 01:43 11:59:22
Bike 133.9km 00:48:43 05:00:15 168 161 29 34.11 / 01:45 12:48:07
Bike 180km 01:23:13 06:23:29 146 139 28 33.88 / 01:46 14:11:21

T2 00:02:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:22 06:25:53 164 136 20 - / - 14:13:45

Run 03:23:40 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:00:41 06:26:35 65 58 7 - / - 14:14:27
Run 2.5km 00:09:37 06:36:14 47 43 4 14.49 / 04:08 14:24:06
Run 4.5km 00:09:58 06:46:14 47 43 4 13.27 / 04:31 14:34:06
Run 5.5km 00:04:28 06:50:44 62 56 5 13.28 / 04:30 14:38:36
Run 8.1km 00:11:29 07:02:14 50 45 5 13.37 / 04:29 14:50:06
Run 10.3km 00:10:34 07:12:50 48 43 5 13.16 / 04:33 15:00:42
Run 13km 00:12:37 07:25:28 49 44 5 13.09 / 04:34 15:13:20
Run 14km 00:04:40 07:30:09 49 44 5 13.07 / 04:35 15:18:02
Run 16.2km 00:10:32 07:40:43 49 44 6 12.99 / 04:37 15:28:35
Run 18.2km 00:10:47 07:51:32 50 45 6 12.75 / 04:42 15:39:24
Run 19.2km 00:04:53 07:56:27 89 82 11 12.72 / 04:42 15:44:19
Run 22km 00:12:17 08:08:46 51 46 6 12.83 / 04:40 15:56:38
Run 24.2km 00:11:09 08:19:56 48 43 6 12.73 / 04:42 16:07:48
Run 26.8km 00:13:42 08:33:39 47 42 6 12.58 / 04:46 16:21:31
Run 27.8km 00:04:57 08:38:38 47 42 6 12.56 / 04:46 16:26:30
Run 30km 00:10:58 08:49:37 41 36 6 12.52 / 04:47 16:37:29
Run 32km 00:11:09 09:00:48 39 34 6 12.39 / 04:50 16:48:40
Run 33km 00:05:07 09:05:56 73 66 10 12.37 / 04:50 16:53:48
Run 35.8km 00:12:55 09:18:52 38 33 5 12.41 / 04:49 17:06:45
Run 38km 00:11:24 09:30:18 39 34 6 12.36 / 04:51 17:18:10
Run 40.8km 00:13:37 09:43:57 40 35 7 12.36 / 04:51 17:31:49
Run 41.8km 00:04:51 09:48:50 39 34 6 12.35 / 04:51 17:36:42
Run 42.2km 00:00:42 09:49:34 39 34 6 12.43 / 04:49 17:37:26