14th June 2015 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2015)

Abdulla AL SHAMLAN (#974)
Finished
GUN TIME:  14:57:55
Place
645  OF 715
Male
501  OF 558
25-29
35  OF 36

Swim 01:38:23 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:43:37 00:43:37 657 512 34 2.61 / 22:57 08:33:28
Swim 3.8km 00:54:44 01:38:23 677 526 35 2.31 / 25:53 09:28:13

T1 00:04:38 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:38 01:43:02 316 242 20 - / - 09:32:53

Cycle 07:32:49 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18km 00:44:05 02:27:09 695 540 35 24.49 / 02:26 10:16:59
Bike 43.6km 00:58:35 03:25:45 691 539 35 25.47 / 02:21 11:15:36
Bike 69.2km 01:08:07 04:33:53 690 537 34 24.3 / 02:28 12:23:44
Bike 81.6km 00:29:55 05:03:50 682 531 34 24.38 / 02:27 12:53:40
Bike 108.3km 01:09:17 06:13:08 694 540 34 24.05 / 02:29 14:02:59
Bike 133.9km 01:08:27 07:21:37 688 536 34 23.72 / 02:31 15:11:28
Bike 180km 01:54:14 09:15:53 675 526 33 23.84 / 02:30 17:05:43

T2 00:04:38 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:38 09:20:32 378 297 24 - / - 17:10:23

Run 05:37:20 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.2km 00:01:24 09:21:58 553 436 32 - / - 17:11:48
Run 2.5km 00:17:20 09:39:19 651 506 35 7.99 / 07:30 17:29:10
Run 4.5km 00:13:58 09:53:19 604 470 34 8.24 / 07:16 17:43:09
Run 7.6km 00:21:26 10:14:46 579 451 34 8.41 / 07:08 18:04:37
Run 8.6km 00:06:50 10:21:38 573 445 34 8.44 / 07:06 18:11:28
Run 10.3km 00:14:28 10:36:07 591 462 34 8.17 / 07:20 18:25:58
Run 14km 00:28:51 11:04:59 602 468 34 8.04 / 07:27 18:54:50
Run 16.2km 00:23:45 11:28:45 627 485 35 7.58 / 07:54 19:18:36
Run 18.2km 00:16:47 11:45:34 618 478 35 7.53 / 07:58 19:35:24
Run 21.5km 00:24:11 12:09:46 611 472 35 7.62 / 07:52 19:59:37
Run 22.5km 00:06:54 12:16:42 606 469 35 7.66 / 07:49 20:06:32
Run 24.2km 00:13:50 12:30:33 596 462 34 7.64 / 07:51 20:20:24
Run 27.8km 00:28:55 12:59:30 588 454 34 7.61 / 07:52 20:49:21
Run 30km 00:18:44 13:18:16 587 454 34 7.57 / 07:55 21:08:06
Run 32km 00:21:49 13:40:06 593 458 34 7.39 / 08:06 21:29:57
Run 35.3km 00:25:59 14:06:06 586 453 34 7.41 / 08:05 21:55:57
Run 36.3km 00:08:31 14:14:39 581 451 33 7.4 / 08:06 22:04:29
Run 38km 00:14:17 14:28:57 576 447 33 7.39 / 08:06 22:18:47
Run 42.2km 00:28:55 14:57:54 566 438 32 7.5 / 07:59 22:47:44