14th June 2015 | Cairns, QLD, Australia

IRONMAN Cairns (2015)

Justin SPARKS (#750)
Finished
GUN TIME:  11:15:56
Place
199  OF 715
Male
169  OF 558
45-49
26  OF 90

Swim 01:02:16 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:30:51 00:30:51 179 153 25 3.69 / 16:14 08:18:59
Swim 3.8km 00:31:23 01:02:16 163 141 22 3.66 / 16:23 08:50:24

T1 00:03:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:25 01:05:43 153 123 23 - / - 08:53:50

Cycle 05:39:56 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:31:57 01:37:41 238 216 37 33.8 / 01:46 09:25:48
Bike 43.6km 00:45:37 02:23:20 229 207 32 33.71 / 01:46 10:11:27
Bike 69.2km 00:51:14 03:14:36 202 185 26 32.22 / 01:51 11:02:43
Bike 81.6km 00:22:44 03:37:21 187 173 23 32.29 / 01:51 11:25:28
Bike 108.3km 00:47:40 04:25:02 186 172 24 32.6 / 01:50 12:13:10
Bike 133.9km 00:52:46 05:17:50 182 170 23 31.86 / 01:52 13:05:57
Bike 180km 01:27:49 06:45:40 166 154 22 31.77 / 01:53 14:33:48

T2 00:01:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:56 06:47:38 69 51 9 - / - 14:35:45

Run 04:28:16 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:01:05 06:48:44 216 184 24 - / - 14:36:52
Run 2.5km 00:11:40 07:00:26 260 221 31 11.72 / 05:07 14:48:34
Run 4.5km 00:12:11 07:12:39 281 240 37 10.79 / 05:33 15:00:46
Run 7.6km 00:17:42 07:30:22 286 245 39 10.67 / 05:37 15:18:30
Run 8.6km 00:05:32 07:35:55 285 243 37 10.68 / 05:36 15:24:03
Run 10.3km 00:09:38 07:45:35 282 240 36 10.66 / 05:37 15:33:42
Run 14km 00:21:59 08:07:35 278 235 37 10.5 / 05:42 15:55:43
Run 16.2km 00:13:13 08:20:50 269 228 35 10.42 / 05:45 16:08:58
Run 18.2km 00:13:52 08:34:43 272 230 36 10.19 / 05:53 16:22:51
Run 21.5km 00:19:45 08:54:30 284 237 37 10.16 / 05:54 16:42:38
Run 22.5km 00:05:58 09:00:29 282 236 37 10.16 / 05:54 16:48:37
Run 24.2km 00:10:32 09:11:03 274 228 35 10.12 / 05:55 16:59:10
Run 27.8km 00:26:14 09:37:18 286 236 38 9.83 / 06:06 17:25:26
Run 30km 00:14:56 09:52:16 280 231 38 9.74 / 06:09 17:40:23
Run 32km 00:15:32 10:07:50 283 233 38 9.59 / 06:15 17:55:57
Run 35.3km 00:22:14 10:30:05 283 231 36 9.52 / 06:18 18:18:12
Run 36.3km 00:07:20 10:37:27 285 233 36 9.47 / 06:19 18:25:34
Run 38km 00:12:46 10:50:15 290 236 38 9.39 / 06:23 18:38:22
Run 42.2km 00:25:39 11:15:55 285 234 37 9.43 / 06:21 19:04:03