14th June 2015 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2015)

Paul NAVARRO (#629)
Finished
GUN TIME:  12:41:16
Place
427  OF 715
Male
352  OF 558
45-49
57  OF 90

Swim 01:15:23 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:35:23 00:35:23 420 346 57 3.22 / 18:37 08:22:59
Swim 3.8km 00:39:59 01:15:23 467 379 61 3.02 / 19:50 09:02:59

T1 00:04:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:53 01:20:18 348 269 43 - / - 09:07:54

Cycle 06:26:52 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:34:47 01:55:07 465 397 69 31.03 / 01:55 09:42:43
Bike 43.6km 00:50:05 02:45:14 445 383 67 30.8 / 01:56 10:32:50
Bike 69.2km 00:58:37 03:43:52 470 405 71 28.92 / 02:04 11:31:28
Bike 81.6km 00:24:39 04:08:33 449 385 69 29.1 / 02:03 11:56:09
Bike 108.3km 00:52:11 05:00:45 442 379 65 29.47 / 02:02 12:48:21
Bike 133.9km 01:00:31 06:01:18 445 381 66 28.59 / 02:05 13:48:54
Bike 180km 01:45:52 07:47:11 464 392 68 27.91 / 02:08 15:34:47

T2 00:06:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:09 07:53:22 500 390 58 - / - 15:40:58

Run 04:47:51 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:01:16 07:54:40 453 368 56 - / - 15:42:16
Run 2.5km 00:14:59 08:09:40 577 455 73 9.2 / 06:30 15:57:16
Run 4.5km 00:16:03 08:25:45 593 463 73 8.34 / 07:11 16:13:21
Run 7.6km 00:22:35 08:48:22 590 459 73 8.29 / 07:14 16:35:58
Run 8.6km 00:06:59 08:55:23 586 455 71 8.32 / 07:12 16:42:59
Run 10.3km 00:10:35 09:05:59 558 434 68 8.51 / 07:02 16:53:35
Run 14km 00:24:07 09:30:07 532 416 65 8.68 / 06:54 17:17:43
Run 16.2km 00:16:45 09:46:54 529 412 65 8.56 / 07:00 17:34:30
Run 18.2km 00:14:30 10:01:25 514 398 61 8.52 / 07:02 17:49:01
Run 21.5km 00:15:27 10:16:53 463 366 54 8.98 / 06:40 18:04:29
Run 22.5km 00:06:04 10:22:59 446 355 54 9.02 / 06:38 18:10:35
Run 24.2km 00:12:33 10:35:34 443 352 53 8.95 / 06:42 18:23:10
Run 27.8km 00:27:49 11:03:25 452 356 54 8.77 / 06:50 18:51:01
Run 30km 00:16:57 11:20:23 448 353 53 8.69 / 06:54 19:07:59
Run 32km 00:17:09 11:37:33 455 357 54 8.56 / 07:00 19:25:09
Run 35.3km 00:17:17 11:54:52 404 321 49 8.77 / 06:50 19:42:28
Run 36.3km 00:05:02 11:59:56 385 305 47 8.83 / 06:47 19:47:32
Run 38km 00:12:28 12:12:25 380 300 47 8.8 / 06:48 20:00:01
Run 42.2km 00:28:49 12:41:15 392 311 49 8.79 / 06:49 20:28:51