14th June 2015 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2015)

Kaoru NAKAMURA (#622)
Finished
GUN TIME:  14:04:27
Place
583  OF 715
Female
130  OF 157
40-44
30  OF 35

Swim 01:44:21 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:47:51 00:47:51 693 154 34 2.38 / 25:11 08:40:27
Swim 3.8km 00:56:28 01:44:21 687 154 34 2.18 / 27:27 09:36:57

T1 00:06:59 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:59 01:51:21 543 123 26 - / - 09:43:57

Cycle 07:04:38 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 18km 00:38:09 02:29:32 623 126 30 28.3 / 02:07 10:22:07
Bike 43.6km 00:56:06 03:25:39 637 130 28 27.74 / 02:09 11:18:15
Bike 69.2km 01:02:35 04:28:16 624 124 27 26.46 / 02:16 12:20:51
Bike 81.6km 00:28:50 04:57:07 610 120 26 26.35 / 02:16 12:49:42
Bike 108.3km 00:57:53 05:55:01 603 119 26 26.66 / 02:14 13:47:36
Bike 133.9km 01:06:18 07:01:21 609 123 26 25.91 / 02:18 14:53:56
Bike 180km 01:54:39 08:56:01 613 128 26 25.43 / 02:21 16:48:36

T2 00:06:40 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:40 09:02:43 537 120 27 - / - 16:55:18

Run 05:01:42 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.2km 00:01:22 09:04:06 527 110 24 - / - 16:56:41
Run 2.5km 00:12:36 09:16:43 400 69 15 10.71 / 05:35 17:09:19
Run 4.5km 00:15:52 09:32:37 528 106 28 9.03 / 06:38 17:25:13
Run 7.6km 00:19:16 09:51:55 482 98 24 9.27 / 06:28 17:44:30
Run 8.6km 00:06:18 09:58:14 482 98 25 9.29 / 06:27 17:50:50
Run 10.3km 00:11:01 10:09:17 472 93 23 9.28 / 06:27 18:01:52
Run 14km 00:24:30 10:33:48 471 96 25 9.22 / 06:30 18:26:23
Run 16.2km 00:15:37 10:49:26 471 96 25 9.1 / 06:35 18:42:01
Run 18.2km 00:13:58 11:03:26 448 91 21 9.04 / 06:37 18:56:01
Run 21.5km 00:21:13 11:24:41 441 89 21 9.08 / 06:36 19:17:16
Run 22.5km 00:07:29 11:32:11 444 91 24 9.03 / 06:38 19:24:47
Run 24.2km 00:12:58 11:45:11 447 93 25 8.93 / 06:42 19:37:46
Run 27.8km 00:28:35 12:13:47 458 99 25 8.73 / 06:52 20:06:23
Run 30km 00:19:25 12:33:13 468 105 26 8.55 / 07:00 20:25:49
Run 32km 00:17:44 12:50:59 469 104 25 8.41 / 07:07 20:43:34
Run 35.3km 00:24:52 13:15:52 470 104 25 8.36 / 07:10 21:08:28
Run 36.3km 00:07:42 13:23:36 469 103 25 8.34 / 07:11 21:16:11
Run 38km 00:12:44 13:36:21 466 101 24 8.33 / 07:12 21:28:57
Run 42.2km 00:28:03 14:04:26 468 105 25 8.39 / 07:08 21:57:01