14th June 2015 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2015)

Dave LAWSON (#517)
Finished
GUN TIME:  10:43:28
Place
116  OF 715
Male
103  OF 558
50-54
4  OF 58

Swim 01:02:32 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:30:31 00:30:31 167 143 8 3.73 / 16:03 08:18:44
Swim 3.8km 00:32:00 01:02:32 170 147 9 3.64 / 16:27 08:50:45

T1 00:04:03 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:03 01:06:37 229 182 5 - / - 08:54:50

Cycle 05:18:50 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18km 00:28:35 01:35:14 32 30 1 37.77 / 01:35 09:23:26
Bike 43.6km 00:41:37 02:16:52 50 49 1 37.24 / 01:36 10:05:05
Bike 69.2km 00:47:33 03:04:27 54 53 1 35.24 / 01:42 10:52:40
Bike 81.6km 00:21:54 03:26:23 55 53 1 35.03 / 01:42 11:14:35
Bike 108.3km 00:44:11 04:10:35 58 53 1 35.32 / 01:41 11:58:48
Bike 133.9km 00:49:16 04:59:53 59 53 1 34.44 / 01:44 12:48:05
Bike 180km 01:25:34 06:25:29 63 57 1 33.87 / 01:46 14:13:41

T2 00:03:34 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:34 06:29:04 265 207 12 - / - 14:17:17

Run 04:14:21 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.2km 00:01:15 06:30:21 428 353 21 - / - 14:18:34
Run 2.5km 00:11:36 06:41:58 267 226 12 11.64 / 05:09 14:30:11
Run 4.5km 00:11:23 06:53:22 238 205 10 11.11 / 05:24 14:41:35
Run 7.6km 00:18:11 07:11:35 280 239 12 10.72 / 05:35 14:59:48
Run 8.6km 00:05:28 07:17:05 276 235 12 10.75 / 05:34 15:05:18
Run 10.3km 00:09:21 07:26:27 265 224 11 10.77 / 05:34 15:14:40
Run 14km 00:21:28 07:47:57 259 220 12 10.65 / 05:37 15:36:10
Run 16.2km 00:13:23 08:01:22 257 217 12 10.53 / 05:41 15:49:35
Run 18.2km 00:15:40 08:17:04 287 244 12 10.11 / 05:55 16:05:16
Run 21.5km 00:19:04 08:36:09 286 239 12 10.15 / 05:54 16:24:22
Run 22.5km 00:06:02 08:42:13 284 238 13 10.14 / 05:55 16:30:26
Run 24.2km 00:10:33 08:52:47 278 232 13 10.1 / 05:56 16:41:00
Run 27.8km 00:23:22 09:16:10 259 213 13 9.98 / 06:00 17:04:23
Run 30km 00:13:53 09:30:05 251 207 13 9.94 / 06:01 17:18:18
Run 32km 00:13:39 09:43:46 240 199 12 9.86 / 06:05 17:31:58
Run 35.3km 00:19:10 10:02:57 233 191 12 9.9 / 06:03 17:51:10
Run 36.3km 00:06:13 10:09:12 228 187 11 9.89 / 06:03 17:57:25
Run 38km 00:10:30 10:19:43 221 181 11 9.88 / 06:04 18:07:56
Run 42.2km 00:23:42 10:43:27 214 176 11 9.95 / 06:01 18:31:40