8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Lauryn BACKSHALL (#890)
Finished
GUN TIME:  12:20:15
Place
687  OF 1198
Female
80  OF 218
40-44
13  OF 44

Swim 01:09:03 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 3.8km 01:09:03 01:09:03 349 38 4 3.3 / 18:10 09:04:04

T1 00:06:17 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:17 01:15:22 497 86 13 - / - 09:10:23

Cycle 05:58:30 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 18km 00:38:41 01:54:05 826 99 19 27.9 / 02:08 09:49:06
Bike 40km 00:50:22 02:44:29 751 83 16 26.93 / 02:13 10:39:30
Bike 71km 00:50:30 03:35:01 699 69 13 30.5 / 01:57 11:30:02
Bike 83km 00:23:57 03:58:59 678 65 13 30.44 / 01:58 11:54:00
Bike 105km 00:52:50 04:51:50 668 64 13 29.1 / 02:03 12:46:51
Bike 138km 00:53:22 05:45:14 672 66 14 30.68 / 01:57 13:40:15
Bike 163km 00:49:27 06:34:42 649 64 13 30.62 / 01:57 14:29:43
Bike 180km 00:39:09 07:13:53 643 61 12 30.12 / 01:59 15:08:54

T2 00:03:47 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:47 07:17:42 389 68 16 - / - 15:12:43

Run 05:02:30 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.5km 00:15:12 07:32:56 884 129 24 9.85 / 06:05 15:27:57
Run 4.4km 00:12:26 07:45:24 876 127 26 9.53 / 06:17 15:40:25
Run 8km 00:22:38 08:08:03 866 126 24 9.53 / 06:17 16:03:04
Run 10.5km 00:16:54 08:24:59 871 128 24 9.36 / 06:24 16:20:00
Run 14.2km 00:24:47 08:49:47 864 130 25 9.25 / 06:29 16:44:48
Run 16.4km 00:16:29 09:06:18 878 133 26 9.06 / 06:37 17:01:19
Run 18.3km 00:14:11 09:20:30 874 135 27 8.94 / 06:42 17:15:31
Run 22km 00:26:26 09:46:58 875 133 27 8.84 / 06:47 17:41:59
Run 24.5km 00:18:45 10:05:44 865 131 27 8.74 / 06:51 18:00:45
Run 28km 00:27:15 10:33:00 860 129 27 8.6 / 06:58 18:28:01
Run 30.3km 00:17:16 10:50:18 852 127 26 8.55 / 07:00 18:45:19
Run 32.2km 00:15:14 11:05:33 842 124 25 8.47 / 07:04 19:00:34
Run 35.5km 00:27:45 11:33:19 848 126 25 8.33 / 07:12 19:28:20
Run 38.3km 00:19:01 11:52:22 839 125 25 8.36 / 07:10 19:47:23
Run 42.2km 00:27:50 12:20:14 832 123 24 8.36 / 07:10 20:15:15