8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Margo SOUTHGATE (#606)
Finished
GUN TIME:  10:44:30
Place
252  OF 1198
Female
19  OF 218
35-39
3  OF 44

Swim 01:08:46 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 3.8km 01:08:46 01:08:46 338 35 9 3.31 / 18:05 09:03:47

T1 00:04:45 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:45 01:13:32 247 37 10 - / - 09:08:33

Cycle 05:31:27 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 18km 00:35:34 01:49:08 465 39 8 30.35 / 01:58 09:44:09
Bike 40km 00:46:16 02:35:26 374 26 5 29.31 / 02:02 10:30:27
Bike 71km 00:48:01 03:23:28 408 29 7 32.79 / 01:49 11:18:29
Bike 83km 00:22:27 03:45:56 396 30 7 32.68 / 01:50 11:40:57
Bike 105km 00:47:55 04:33:53 360 26 6 31.44 / 01:54 12:28:54
Bike 138km 00:48:13 05:22:08 348 27 7 33.31 / 01:48 13:17:09
Bike 163km 00:46:18 06:08:27 329 24 6 33.16 / 01:48 14:03:28
Bike 180km 00:36:32 06:45:01 313 23 5 32.58 / 01:50 14:40:02

T2 00:01:30 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:30 06:46:32 28 8 2 - / - 14:41:33

Run 03:57:56 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.5km 00:12:19 06:58:52 344 33 8 12.17 / 04:55 14:53:53
Run 4.4km 00:10:16 07:09:10 367 36 8 11.67 / 05:08 15:04:11
Run 8km 00:18:37 07:27:48 359 33 8 11.63 / 05:09 15:22:49
Run 10.5km 00:13:19 07:41:08 348 32 8 11.54 / 05:11 15:36:09
Run 14.2km 00:19:49 08:00:58 346 32 7 11.44 / 05:14 15:55:59
Run 16.4km 00:12:19 08:13:19 339 34 7 11.34 / 05:17 16:08:20
Run 18.3km 00:10:51 08:24:11 331 32 6 11.24 / 05:20 16:19:12
Run 22km 00:19:43 08:43:55 323 30 6 11.24 / 05:20 16:38:56
Run 24.5km 00:14:11 08:58:08 308 28 6 11.17 / 05:22 16:53:09
Run 28km 00:21:23 09:19:32 303 29 7 10.98 / 05:27 17:14:33
Run 30.3km 00:13:26 09:33:00 304 30 7 10.92 / 05:29 17:28:01
Run 32.2km 00:11:55 09:44:56 301 31 7 10.83 / 05:32 17:39:57
Run 35.5km 00:21:44 10:06:40 300 32 6 10.64 / 05:38 18:01:41
Run 38.3km 00:15:32 10:22:14 298 32 6 10.65 / 05:37 18:17:15
Run 42.2km 00:22:14 10:44:29 301 30 6 10.64 / 05:38 18:39:30