8th June 2014 | Cairns, QLD, Australia

IRONMAN Cairns (2014)

Greg WOODWARD (#554)
Finished
GUN TIME:  11:00:59
Place
329  OF 1198
Male
302  OF 980
35-39
68  OF 168

Swim 01:00:27 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 01:00:27 01:00:27 64 61 8 3.77 / 15:54 08:55:28

T1 00:04:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:04 01:04:33 144 124 25 - / - 08:59:34

Cycle 05:49:58 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18km 00:33:53 01:38:27 253 242 54 31.86 / 01:52 09:33:28
Bike 40km 00:45:34 02:24:03 241 231 49 30.19 / 01:59 10:19:04
Bike 71km 00:46:25 03:10:29 259 246 53 33.82 / 01:46 11:05:30
Bike 83km 00:26:03 03:36:33 380 353 75 32.76 / 01:49 11:31:34
Bike 105km 00:51:08 04:27:43 422 387 81 31.01 / 01:56 12:22:44
Bike 138km 00:52:36 05:20:20 462 422 92 32.37 / 01:51 13:15:21
Bike 163km 00:53:20 06:13:41 520 473 98 31.63 / 01:53 14:08:42
Bike 180km 00:40:50 06:54:32 537 491 101 30.85 / 01:56 14:49:33

T2 00:05:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:08 06:59:41 611 496 104 - / - 14:54:42

Run 04:01:15 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.5km 00:10:08 07:09:50 20 20 4 14.79 / 04:03 15:04:51
Run 4.4km 00:08:30 07:18:21 27 27 5 14.15 / 04:14 15:13:22
Run 8km 00:16:46 07:35:09 60 57 10 13.53 / 04:25 15:30:10
Run 10.5km 00:11:53 07:47:04 69 66 12 13.3 / 04:30 15:42:05
Run 14.2km 00:18:00 08:05:06 82 78 17 13.02 / 04:36 16:00:07
Run 16.4km 00:11:34 08:16:42 100 96 21 12.78 / 04:41 16:11:43
Run 18.3km 00:10:07 08:26:50 109 105 22 12.6 / 04:45 16:21:51
Run 22km 00:22:31 08:49:22 176 164 40 12.03 / 04:59 16:44:23
Run 24.5km 00:16:44 09:06:07 224 207 53 11.62 / 05:09 17:01:08
Run 28km 00:22:46 09:28:55 250 228 57 11.25 / 05:19 17:23:56
Run 30.3km 00:16:54 09:45:50 298 270 68 10.94 / 05:28 17:40:51
Run 32.2km 00:12:13 09:58:04 300 270 66 10.83 / 05:32 17:53:05
Run 35.5km 00:26:00 10:24:06 357 318 73 10.42 / 05:45 18:19:07
Run 38.3km 00:16:50 10:40:57 360 319 74 10.38 / 05:46 18:35:58
Run 42.2km 00:19:59 11:00:58 337 302 70 10.49 / 05:43 18:55:59