8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Lar PHELAN (#264)
Finished
GUN TIME:  12:31:21
Place
738  OF 1198
Male
648  OF 980
30-34
98  OF 130

Swim 01:17:43 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 01:17:43 01:17:43 672 587 89 2.93 / 20:27 09:12:44

T1 00:11:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:58 01:29:43 1100 898 121 - / - 09:24:44

Cycle 06:24:16 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18km 00:36:25 02:06:09 570 525 77 29.65 / 02:01 10:01:10
Bike 40km 00:52:56 02:59:07 758 674 93 26.85 / 02:14 10:54:08
Bike 71km 00:56:52 03:56:00 856 753 104 29.12 / 02:03 11:51:01
Bike 83km 00:25:45 04:21:47 842 741 103 28.94 / 02:04 12:16:48
Bike 105km 00:57:16 05:19:05 846 744 102 27.46 / 02:11 13:14:06
Bike 138km 00:55:27 06:14:34 838 737 101 29.06 / 02:03 14:09:35
Bike 163km 00:53:58 07:08:33 833 733 99 28.86 / 02:04 15:03:34
Bike 180km 00:45:26 07:54:00 842 739 100 28.1 / 02:08 15:49:01

T2 00:06:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:33 08:00:34 797 647 91 - / - 15:55:35

Run 04:30:44 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.5km 00:12:58 08:13:34 500 444 72 11.55 / 05:11 16:08:35
Run 4.4km 00:11:28 08:25:04 602 532 82 10.78 / 05:33 16:20:05
Run 8km 00:20:23 08:45:29 616 544 79 10.69 / 05:36 16:40:30
Run 10.5km 00:14:33 09:00:03 597 525 79 10.59 / 05:39 16:55:04
Run 14.2km 00:21:23 09:21:27 580 511 79 10.53 / 05:41 17:16:28
Run 16.4km 00:12:46 09:34:14 553 488 77 10.5 / 05:42 17:29:15
Run 18.3km 00:12:10 09:46:26 556 490 79 10.37 / 05:47 17:41:27
Run 22km 00:22:36 10:09:03 565 493 81 10.27 / 05:50 18:04:04
Run 24.5km 00:18:21 10:27:25 591 515 82 10.01 / 05:59 18:22:26
Run 28km 00:26:56 10:54:22 624 540 85 9.66 / 06:12 18:49:23
Run 30.3km 00:16:06 11:10:30 626 542 86 9.57 / 06:16 19:05:31
Run 32.2km 00:12:52 11:23:23 616 533 85 9.52 / 06:17 19:18:24
Run 35.5km 00:23:50 11:47:15 596 517 83 9.39 / 06:23 19:42:16
Run 38.3km 00:17:25 12:04:41 590 512 82 9.41 / 06:22 19:59:42
Run 42.2km 00:26:37 12:31:20 598 518 84 9.35 / 06:24 20:26:21