8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Aaron GROOT (#206)
Finished
GUN TIME:  10:32:35
Place
213  OF 1198
Male
198  OF 980
30-34
38  OF 130

Swim 01:02:12 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 01:02:12 01:02:12 111 99 17 3.66 / 16:22 08:57:13

T1 00:04:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:36 01:06:49 225 193 38 - / - 09:01:50

Cycle 05:32:35 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18km 00:31:37 01:38:28 79 78 19 34.14 / 01:45 09:33:29
Bike 40km 00:43:54 02:22:24 102 101 24 31.76 / 01:53 10:17:25
Bike 71km 00:44:29 03:06:54 125 124 30 35.48 / 01:41 11:01:55
Bike 83km 00:28:02 03:34:57 257 243 40 33.62 / 01:47 11:29:58
Bike 105km 01:00:49 04:35:48 529 481 67 30.14 / 01:59 12:30:49
Bike 138km 00:44:39 05:20:29 424 387 60 32.64 / 01:50 13:15:30
Bike 163km 00:44:07 06:04:37 369 339 53 32.84 / 01:49 13:59:38
Bike 180km 00:34:47 06:39:25 331 308 46 32.47 / 01:50 14:34:26

T2 00:02:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:50 06:42:17 224 185 33 - / - 14:37:18

Run 03:50:16 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.5km 00:12:32 06:54:51 398 358 62 11.95 / 05:01 14:49:52
Run 4.4km 00:09:40 07:04:32 315 288 47 11.87 / 05:03 14:59:33
Run 8km 00:17:05 07:21:38 234 216 40 12.2 / 04:55 15:16:39
Run 10.5km 00:12:39 07:34:19 230 212 39 12.11 / 04:57 15:29:20
Run 14.2km 00:18:52 07:53:12 219 202 38 12.01 / 04:59 15:48:13
Run 16.4km 00:11:36 08:04:49 214 197 37 11.92 / 05:01 15:59:50
Run 18.3km 00:10:16 08:15:07 212 195 36 11.82 / 05:04 16:10:08
Run 22km 00:18:32 08:33:41 206 189 34 11.85 / 05:03 16:28:42
Run 24.5km 00:13:22 08:47:04 204 188 36 11.78 / 05:05 16:42:05
Run 28km 00:20:58 09:08:04 207 192 37 11.52 / 05:12 17:03:05
Run 30.3km 00:13:42 09:21:48 218 202 37 11.39 / 05:15 17:16:49
Run 32.2km 00:11:07 09:32:56 215 199 36 11.32 / 05:17 17:27:57
Run 35.5km 00:20:48 09:53:46 211 193 36 11.12 / 05:23 17:48:47
Run 38.3km 00:14:58 10:08:45 212 193 37 11.13 / 05:23 18:03:46
Run 42.2km 00:23:48 10:32:34 226 206 37 10.99 / 05:27 18:27:35