8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Paul BLACK (#167)
Finished
GUN TIME:  11:34:00
Place
485  OF 1198
Male
431  OF 980
30-34
70  OF 130

Swim 01:11:45 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 01:11:45 01:11:45 450 403 69 3.17 / 18:52 09:06:46

T1 00:09:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:29 01:21:15 935 771 107 - / - 09:16:16

Cycle 05:41:15 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18km 00:35:04 01:56:21 404 377 57 30.78 / 01:56 09:51:22
Bike 40km 00:47:14 02:43:36 407 377 56 29.15 / 02:03 10:38:37
Bike 71km 00:47:39 03:31:16 414 384 59 32.76 / 01:49 11:26:17
Bike 83km 00:22:56 03:54:14 413 382 60 32.55 / 01:50 11:49:15
Bike 105km 00:49:55 04:44:11 414 380 57 31.04 / 01:55 12:39:12
Bike 138km 00:50:07 05:34:20 415 379 58 32.71 / 01:50 13:29:21
Bike 163km 00:48:55 06:23:16 426 390 60 32.38 / 01:51 14:18:17
Bike 180km 00:39:14 07:02:32 431 395 60 31.64 / 01:53 14:57:33

T2 00:07:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:52 07:10:25 924 754 104 - / - 15:05:26

Run 04:23:32 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.5km 00:13:32 07:23:59 608 534 83 11.07 / 05:25 15:19:00
Run 4.4km 00:10:14 07:34:14 520 464 74 11.09 / 05:24 15:29:15
Run 8km 00:18:45 07:53:01 444 399 65 11.27 / 05:19 15:48:02
Run 10.5km 00:14:55 08:07:57 492 438 68 10.95 / 05:28 16:02:58
Run 14.2km 00:21:48 08:29:46 518 455 73 10.73 / 05:35 16:24:47
Run 16.4km 00:13:45 08:43:33 533 471 74 10.56 / 05:40 16:38:34
Run 18.3km 00:11:46 08:55:21 530 468 75 10.46 / 05:43 16:50:22
Run 22km 00:23:10 09:18:32 553 483 76 10.3 / 05:49 17:13:33
Run 24.5km 00:16:46 09:35:19 558 484 79 10.14 / 05:54 17:30:20
Run 28km 00:22:36 09:57:57 529 461 76 10.02 / 05:58 17:52:58
Run 30.3km 00:14:33 10:12:32 518 454 75 9.98 / 06:00 18:07:33
Run 32.2km 00:13:42 10:26:15 524 458 75 9.86 / 06:04 18:21:16
Run 35.5km 00:25:31 10:51:48 535 464 75 9.62 / 06:14 18:46:49
Run 38.3km 00:16:56 11:08:45 528 457 74 9.64 / 06:13 19:03:46
Run 42.2km 00:25:12 11:33:59 524 455 75 9.6 / 06:14 19:29:00