8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Mark FLOCKHART (#1332)
Finished
GUN TIME:  11:17:49
Place
404  OF 1198
Male
363  OF 980
55-59
14  OF 56

Swim 01:01:20 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 3.8km 01:01:20 01:01:20 94 84 4 3.71 / 16:08 08:56:21

T1 00:04:16 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:16 01:05:37 175 151 3 - / - 09:00:38

Cycle 05:28:51 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 18km 00:35:41 01:41:20 480 441 21 30.26 / 01:58 09:36:21
Bike 40km 00:46:29 02:27:51 397 369 17 29.19 / 02:03 10:22:52
Bike 71km 00:47:35 03:15:27 401 373 16 32.81 / 01:49 11:10:28
Bike 83km 00:23:02 03:38:31 411 380 17 32.57 / 01:50 11:33:32
Bike 105km 00:47:33 04:26:05 364 337 15 31.43 / 01:54 12:21:06
Bike 138km 00:47:17 05:13:23 328 305 9 33.42 / 01:47 13:08:24
Bike 163km 00:45:51 05:59:15 309 286 7 33.3 / 01:48 13:54:16
Bike 180km 00:35:13 06:34:30 279 260 7 32.84 / 01:49 14:29:31

T2 00:03:47 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:47 06:38:19 390 322 12 - / - 14:33:20

Run 04:39:28 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.5km 00:14:24 06:52:45 763 660 33 10.4 / 05:45 14:47:46
Run 4.4km 00:10:31 07:03:18 659 579 27 10.57 / 05:40 14:58:19
Run 8km 00:18:52 07:22:11 537 474 21 10.94 / 05:28 15:17:12
Run 10.5km 00:13:48 07:36:01 502 445 19 10.92 / 05:29 15:31:02
Run 14.2km 00:20:56 07:56:58 483 427 20 10.83 / 05:32 15:51:59
Run 16.4km 00:12:32 08:09:32 464 410 19 10.78 / 05:33 16:04:33
Run 18.3km 00:11:43 08:21:16 461 408 20 10.66 / 05:37 16:16:17
Run 22km 00:20:55 08:42:12 447 396 18 10.65 / 05:37 16:37:13
Run 24.5km 00:15:32 08:57:46 449 398 18 10.54 / 05:41 16:52:47
Run 28km 00:24:19 09:22:06 469 415 18 10.25 / 05:50 17:17:07
Run 30.3km 00:18:13 09:40:21 516 452 20 9.98 / 06:00 17:35:22
Run 32.2km 00:14:57 09:55:20 537 467 21 9.8 / 06:07 17:50:21
Run 35.5km 00:29:52 10:25:14 599 520 25 9.38 / 06:23 18:20:15
Run 38.3km 00:20:44 10:45:59 631 544 26 9.27 / 06:27 18:41:00
Run 42.2km 00:31:48 11:17:48 673 582 27 9.06 / 06:37 19:12:49