8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Michael COOTE (#1327)
Finished
GUN TIME:  11:34:06
Place
487  OF 1198
Male
433  OF 980
55-59
21  OF 56

Swim 00:57:03 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 3.8km 00:57:03 00:57:03 43 40 2 3.99 / 15:01 08:52:04

T1 00:05:54 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:54 01:02:59 439 362 16 - / - 08:58:00

Cycle 05:41:06 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 18km 00:34:34 01:37:34 337 316 13 31.24 / 01:55 09:32:35
Bike 40km 00:45:11 02:22:47 259 248 8 30.08 / 01:59 10:17:48
Bike 71km 00:44:08 03:06:56 207 202 4 34.37 / 01:44 11:01:57
Bike 83km 00:21:46 03:28:44 208 203 6 34.17 / 01:45 11:23:45
Bike 105km 00:48:00 04:16:45 224 216 6 32.51 / 01:50 12:11:46
Bike 138km 00:53:48 05:10:34 322 299 8 33.44 / 01:47 13:05:35
Bike 163km 00:50:52 06:01:28 381 351 12 32.76 / 01:49 13:56:29
Bike 180km 00:42:37 06:44:06 429 393 17 31.66 / 01:53 14:39:07

T2 00:02:57 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:57 06:47:05 245 203 7 - / - 14:42:06

Run 04:46:59 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.5km 00:12:47 06:59:53 443 395 14 11.72 / 05:06 14:54:54
Run 4.4km 00:09:57 07:09:52 382 344 12 11.59 / 05:10 15:04:53
Run 8km 00:18:35 07:28:28 368 333 13 11.6 / 05:10 15:23:29
Run 10.5km 00:13:45 07:42:14 375 337 15 11.42 / 05:15 15:37:15
Run 14.2km 00:21:24 08:03:40 404 363 16 11.12 / 05:23 15:58:41
Run 16.4km 00:13:11 08:16:52 418 374 15 10.96 / 05:28 16:11:53
Run 18.3km 00:11:31 08:28:24 415 371 15 10.83 / 05:32 16:23:25
Run 22km 00:26:58 08:55:24 558 487 24 10.28 / 05:49 16:50:25
Run 24.5km 00:21:05 09:16:31 635 550 28 9.83 / 06:05 17:11:32
Run 28km 00:24:41 09:41:13 628 543 27 9.64 / 06:13 17:36:14
Run 30.3km 00:20:42 10:01:57 693 596 30 9.32 / 06:25 17:56:58
Run 32.2km 00:13:28 10:15:27 682 585 30 9.27 / 06:28 18:10:28
Run 35.5km 00:28:12 10:43:40 699 603 30 9 / 06:39 18:38:41
Run 38.3km 00:21:26 11:05:08 722 623 30 8.9 / 06:44 19:00:09
Run 42.2km 00:28:55 11:34:05 726 624 31 8.82 / 06:48 19:29:06