8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Allan SAND (#1107)
Finished
GUN TIME:  10:51:04
Place
290  OF 1198
Male
269  OF 980
45-49
39  OF 159

Swim 01:18:03 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:18:03 01:18:03 686 599 96 2.92 / 20:32 09:13:04

T1 00:05:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:34 01:23:39 379 313 45 - / - 09:18:40

Cycle 05:20:06 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:33:24 01:57:04 205 197 33 32.33 / 01:51 09:52:05
Bike 40km 00:44:17 02:41:23 176 173 34 30.88 / 01:56 10:36:24
Bike 71km 00:44:09 03:25:34 157 155 28 34.94 / 01:43 11:20:35
Bike 83km 00:20:47 03:46:23 147 146 27 34.89 / 01:43 11:41:24
Bike 105km 00:45:08 04:31:32 138 136 24 33.53 / 01:47 12:26:33
Bike 138km 00:45:14 05:16:48 138 136 21 35.51 / 01:41 13:11:49
Bike 163km 00:43:04 05:59:54 126 123 18 35.4 / 01:41 13:54:55
Bike 180km 00:43:51 06:43:46 197 190 31 33.73 / 01:46 14:38:47

T2 00:01:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:51 06:45:38 71 54 4 - / - 14:40:39

Run 04:05:23 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.5km 00:12:28 06:58:08 372 336 49 12.02 / 04:59 14:53:09
Run 4.4km 00:10:19 07:08:28 386 348 54 11.57 / 05:11 15:03:29
Run 8km 00:19:12 07:27:42 403 361 58 11.41 / 05:15 15:22:43
Run 10.5km 00:14:15 07:41:58 416 375 62 11.18 / 05:21 15:36:59
Run 14.2km 00:20:46 08:02:46 421 376 61 11.04 / 05:25 15:57:47
Run 16.4km 00:12:32 08:15:19 415 372 60 10.97 / 05:28 16:10:20
Run 18.3km 00:11:21 08:26:42 409 365 59 10.86 / 05:31 16:21:43
Run 22km 00:20:43 08:47:27 402 358 58 10.83 / 05:32 16:42:28
Run 24.5km 00:14:48 09:02:16 393 348 58 10.75 / 05:34 16:57:17
Run 28km 00:22:29 09:24:47 397 351 57 10.55 / 05:40 17:19:48
Run 30.3km 00:13:15 09:38:03 387 342 53 10.54 / 05:41 17:33:04
Run 32.2km 00:11:56 09:50:00 378 335 53 10.47 / 05:43 17:45:01
Run 35.5km 00:22:12 10:12:14 374 332 51 10.31 / 05:49 18:07:15
Run 38.3km 00:15:53 10:28:08 376 334 51 10.32 / 05:48 18:23:09
Run 42.2km 00:22:53 10:51:03 372 331 50 10.31 / 05:48 18:46:04