8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Mark LA ROCHE (#1050)
Finished
GUN TIME:  10:51:17
Place
292  OF 1198
Male
271  OF 980
45-49
40  OF 159

Swim 01:09:56 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:09:56 01:09:56 387 347 47 3.26 / 18:24 09:04:57

T1 00:05:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:39 01:15:37 397 327 48 - / - 09:10:38

Cycle 05:53:57 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 01:03:35 02:19:13 1190 975 158 16.98 / 03:31 10:14:14
Bike 40km 00:46:35 03:05:50 1153 952 154 21.77 / 02:45 11:00:51
Bike 71km 00:46:26 03:52:17 1024 868 145 27.19 / 02:12 11:47:18
Bike 83km 00:21:56 04:14:14 936 806 133 27.88 / 02:09 12:09:15
Bike 105km 00:47:19 05:01:35 812 718 120 27.88 / 02:09 12:56:36
Bike 138km 00:48:02 05:49:38 724 647 104 30.21 / 01:59 13:44:39
Bike 163km 00:45:44 06:35:24 659 594 94 30.58 / 01:57 14:30:25
Bike 180km 00:34:10 07:09:35 590 537 85 30.51 / 01:57 15:04:36

T2 00:02:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:40 07:12:16 193 160 16 - / - 15:07:17

Run 03:38:58 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.5km 00:12:21 07:24:39 353 318 45 12.13 / 04:56 15:19:40
Run 4.4km 00:10:21 07:35:01 377 340 50 11.61 / 05:09 15:30:02
Run 8km 00:18:10 07:53:13 343 312 50 11.73 / 05:06 15:48:14
Run 10.5km 00:13:09 08:06:24 322 294 44 11.64 / 05:09 16:01:25
Run 14.2km 00:19:23 08:25:48 311 286 43 11.59 / 05:10 16:20:49
Run 16.4km 00:11:50 08:37:40 300 276 41 11.52 / 05:12 16:32:41
Run 18.3km 00:11:15 08:48:56 311 286 42 11.36 / 05:16 16:43:57
Run 22km 00:18:35 09:07:32 279 257 37 11.45 / 05:14 17:02:33
Run 24.5km 00:13:00 09:20:34 252 231 31 11.46 / 05:14 17:15:35
Run 28km 00:19:08 09:39:43 228 210 28 11.39 / 05:15 17:34:44
Run 30.3km 00:11:41 09:51:26 213 197 26 11.42 / 05:15 17:46:27
Run 32.2km 00:10:10 10:01:38 200 185 25 11.4 / 05:15 17:56:39
Run 35.5km 00:18:06 10:19:45 183 170 23 11.36 / 05:16 18:14:46
Run 38.3km 00:12:58 10:32:44 171 159 20 11.46 / 05:14 18:27:45
Run 42.2km 00:18:30 10:51:16 153 142 18 11.56 / 05:11 18:46:17