9th June 2013 | Cairns, QLD, Australia

IRONMAN Cairns (2013)

Heather O'KEEFFE (#406)
Finished
GUN TIME:  12:41:41
Place
652  OF 1155
Female
86  OF 201
30-34
22  OF 42

Swim 01:13:29 3.8km

Location Split Race Time Pos Female 30-34 TOD
Swim 3.8km 01:13:29 01:13:29 504 66 20 09:08:37

T1 00:05:49 0.10km

Location Split Race Time Pos Female 30-34 TOD
T1 00:05:49 01:19:21 242 43 16 09:14:28

Cycle 06:54:58 180.0km

Location Split Race Time Pos Female 30-34 TOD
Bike 48.5km 01:41:26 03:00:47 1045 166 37 10:55:55
Bike 74km 00:54:36 03:55:24 1030 160 35 11:50:32
Bike 100km 01:04:15 04:59:41 1011 154 35 12:54:49
Bike 130km 01:08:11 06:07:53 1004 150 34 14:03:01
Bike 156km 01:05:03 07:12:58 989 148 34 15:08:06
Bike 180km 01:01:20 08:14:19 979 143 34 16:09:27

T2 00:05:28 0.10km

Location Split Race Time Pos Female 30-34 TOD
T2 00:05:28 08:19:49 593 99 23 16:14:57

Run 04:21:50 42.2km

Location Split Race Time Pos Female 30-34 TOD
Run 4km 00:21:26 08:41:16 431 47 13 16:36:24
Run 10km 00:32:35 09:13:53 400 47 12 17:09:01
Run 21.7km 01:17:01 10:30:56 442 57 15 18:26:04
Run 25.4km 00:21:55 10:52:53 378 44 12 18:48:01
Run 26.6km 00:09:04 11:01:58 352 39 10 18:57:06
Run 30.2km 00:22:41 11:24:40 425 58 16 19:19:48
Run 33.8km 00:23:15 11:47:56 330 46 12 19:43:04
Run 35.2km 00:09:15 11:57:13 274 41 11 19:52:21
Run 38.6km 00:21:32 12:18:47 395 54 15 20:13:55
Run 42.2km 00:22:52 12:41:40 387 53 15 20:36:48