3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Richard WILLIAMS (#890)
Finished
GUN TIME:  13:21:23
Place
574  OF 766
Male
483  OF 633
30-34
91  OF 99

Swim 01:10:17 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 01:10:17 01:10:17 256 223 46 3.24 / 18:29 11:37:13

T1 00:05:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:23 01:15:43 207 170 41 - / - 08:25:57

Cycle 06:15:14 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 47km 01:29:58 02:45:41 414 375 78 31.34 / 01:54 03:39:17
Bike 74km 00:51:12 03:36:54 438 396 79 31.44 / 01:54 05:33:50
Bike 102km 00:55:36 04:32:31 482 433 86 31.09 / 01:55 07:29:27
Bike 130km 01:03:09 05:35:42 504 450 89 30 / 01:59 02:35:58
Cycle 180km 07:30:57 07:30:57 537 474 92 28.78 / 02:05 12:14:33

T2 00:08:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:13 07:39:11 573 467 83 - / - 18:32:47

Run 05:42:09 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 10km 01:15:07 08:54:20 675 554 96 7.98 / 07:30 17:47:56
Run 23km 01:37:39 10:32:01 669 545 94 7.98 / 07:30 19:52:17
Run 26.1km 00:26:39 10:58:41 658 540 94 7.85 / 07:38 17:18:57
Run 27.9km 00:10:13 11:08:56 651 533 93 7.98 / 07:31 14:52:32
Run 31km 00:30:12 11:39:09 648 528 92 7.75 / 07:44 14:02:45
Run 34.1km 00:31:02 12:10:12 646 527 93 7.54 / 07:56 08:03:48
Run 35.9km 00:10:37 12:20:51 641 523 92 7.64 / 07:50 11:57:47
Run 39km 00:30:35 12:51:28 638 523 91 7.49 / 08:00 15:11:44
Run 42.2km 00:29:52 13:21:22 639 524 90 7.4 / 08:06 16:54:58