3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Mike VAN DONGEN (#852)
Finished
GUN TIME:  11:26:38
Place
262  OF 766
Male
234  OF 633
30-34
52  OF 99

Swim 01:06:15 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 01:06:15 01:06:15 189 167 36 3.44 / 17:26 00:46:31

T1 00:07:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:14 01:13:31 469 388 74 - / - 04:10:27

Cycle 05:26:33 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 47km 01:21:25 02:34:57 139 131 31 34.63 / 01:43 08:45:13
Bike 74km 00:44:33 03:19:32 132 125 31 35.23 / 01:42 06:16:28
Bike 102km 00:46:09 04:05:43 148 141 38 35.54 / 01:41 01:29:19
Bike 130km 00:57:07 05:02:51 167 157 39 34.01 / 01:45 10:13:07
Cycle 180km 06:40:05 06:40:05 174 164 42 33.07 / 01:48 01:27:01

T2 00:04:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:49 06:44:55 261 215 51 - / - 15:18:31

Run 04:41:40 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 10km 00:58:14 07:43:11 396 336 61 10.3 / 05:49 01:23:27
Run 23km 01:20:27 09:03:40 408 341 66 9.94 / 06:01 18:20:36
Run 26.1km 00:26:30 09:30:11 424 355 70 9.47 / 06:19 04:30:27
Run 27.9km 00:10:04 09:40:16 426 355 71 9.54 / 06:17 12:03:52
Run 31km 00:24:14 10:04:31 415 346 69 9.31 / 06:26 00:34:47
Run 34.1km 00:25:01 10:29:34 417 349 68 9.1 / 06:35 15:39:50
Run 35.9km 00:10:08 10:39:44 421 353 69 9.17 / 06:32 08:03:20
Run 39km 00:23:38 11:03:24 411 344 68 9.05 / 06:37 12:50:20
Run 42.2km 00:23:11 11:26:37 406 340 67 8.98 / 06:40 16:56:53