3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Alastair SPENCE (#761)
Finished
GUN TIME:  12:11:23
Place
398  OF 766
Male
349  OF 633
30-34
72  OF 99

Swim 01:22:23 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 01:22:23 01:22:23 515 439 86 2.76 / 21:40 16:09:19

T1 00:06:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:42 01:29:06 404 337 68 - / - 10:59:22

Cycle 06:12:51 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 47km 01:38:04 03:07:12 612 531 94 28.75 / 02:05 05:07:28
Bike 74km 00:53:28 04:00:41 596 518 92 29.29 / 02:02 07:10:57
Bike 102km 00:53:10 04:53:52 568 498 92 29.88 / 02:00 16:24:08
Bike 130km 01:01:29 05:55:22 549 483 93 29.29 / 02:02 03:45:38
Cycle 180km 07:41:59 07:41:59 520 461 89 28.96 / 02:04 08:48:55

T2 00:05:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:37 07:47:37 337 274 58 - / - 10:21:13

Run 04:23:43 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 10km 01:02:50 08:50:29 497 421 79 9.54 / 06:17 14:20:45
Run 23km 01:16:23 10:06:53 413 346 68 9.91 / 06:03 23:20:29
Run 26.1km 00:21:01 10:27:55 380 315 61 9.77 / 06:08 03:31:31
Run 27.9km 00:08:00 10:35:57 374 312 61 9.94 / 06:01 01:36:13
Run 31km 00:20:35 10:56:33 343 286 59 9.84 / 06:05 01:16:49
Run 34.1km 00:22:14 11:18:49 322 271 54 9.68 / 06:11 20:02:25
Run 35.9km 00:08:41 11:27:31 318 267 54 9.79 / 06:07 09:07:47
Run 39km 00:22:20 11:49:53 312 263 54 9.65 / 06:12 09:26:49
Run 42.2km 00:21:27 12:11:22 303 255 51 9.6 / 06:14 18:41:38