3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Heidi POOLE (#649)
Finished
GUN TIME:  11:08:50
Place
218  OF 766
Female
23  OF 133
30-34
4  OF 27

Swim 01:09:27 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 3.8km 01:09:27 01:09:27 234 30 6 3.28 / 18:16 03:03:03

T1 00:04:49 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:49 01:14:17 123 24 4 - / - 06:07:53

Cycle 05:45:21 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 47km 01:24:59 02:39:17 238 22 4 33.18 / 01:48 07:39:33
Bike 74km 00:48:05 03:27:24 260 22 4 33.35 / 01:47 08:21:00
Bike 102km 00:49:14 04:16:39 279 24 4 33.56 / 01:47 13:10:15
Bike 130km 00:58:28 05:15:09 294 24 4 32.38 / 01:51 22:48:45
Cycle 180km 06:59:39 06:59:39 310 26 4 31.27 / 01:55 17:43:15

T2 00:02:22 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:22 07:02:03 63 12 2 - / - 17:05:39

Run 04:06:45 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 10km 00:54:46 07:56:50 305 38 10 10.95 / 05:28 13:17:06
Run 23km 01:08:52 09:05:44 233 32 9 11.15 / 05:22 14:26:00
Run 26.1km 00:20:37 09:26:22 224 29 9 10.85 / 05:31 03:19:58
Run 27.9km 00:08:15 09:34:39 222 28 9 10.97 / 05:28 20:54:55
Run 31km 00:21:28 09:56:09 219 28 8 10.68 / 05:36 12:29:45
Run 34.1km 00:22:01 10:18:11 218 27 8 10.43 / 05:45 01:58:27
Run 35.9km 00:08:17 10:26:30 216 27 8 10.53 / 05:41 09:26:46
Run 39km 00:21:21 10:47:52 205 27 8 10.36 / 05:47 11:14:48
Run 42.2km 00:20:56 11:08:49 200 26 8 10.26 / 05:50 12:42:25