3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Steve LYONS (#503)
Finished
GUN TIME:  14:12:59
Place
660  OF 766
Male
550  OF 633
40-44
124  OF 144

Swim 01:21:09 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:21:09 01:21:09 495 427 88 2.8 / 21:21 16:24:45

T1 00:09:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:17 01:30:28 652 531 120 - / - 04:24:04

Cycle 06:38:26 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 47km 01:40:51 03:11:20 641 552 123 27.96 / 02:08 13:41:36
Bike 74km 00:54:35 04:05:56 630 541 120 28.56 / 02:06 01:52:52
Bike 102km 00:57:59 05:03:57 633 546 122 28.66 / 02:05 21:50:53
Bike 130km 01:04:03 06:08:02 618 534 121 28.1 / 02:08 23:34:58
Cycle 180km 08:08:55 08:08:55 624 533 122 27.1 / 02:12 02:09:11

T2 00:07:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:48 08:16:44 536 438 98 - / - 03:30:20

Run 05:56:12 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 10km 00:58:55 09:15:41 412 348 82 10.18 / 05:53 06:39:17
Run 23km 01:32:19 10:48:01 527 436 100 9.12 / 06:34 05:01:37
Run 26.1km 00:31:39 11:19:42 570 470 106 8.56 / 07:00 00:59:58
Run 27.9km 00:12:56 11:32:39 585 481 108 8.54 / 07:01 00:32:55
Run 31km 00:35:10 12:07:50 613 500 115 8.04 / 07:27 06:14:46
Run 34.1km 00:35:13 12:43:05 631 516 118 7.68 / 07:48 19:40:01
Run 35.9km 00:14:12 12:57:19 637 521 118 7.67 / 07:48 14:50:55
Run 39km 00:37:40 13:35:00 655 538 123 7.35 / 08:09 00:05:16
Run 42.2km 00:37:57 14:12:58 671 549 128 7.1 / 08:26 06:16:34