3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Sandra LE COUTEUR (#480)
Finished
GUN TIME:  15:18:57
Place
726  OF 766
Female
124  OF 133
45-49
14  OF 16

Swim 01:28:36 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 3.8km 01:28:36 01:28:36 607 99 10 2.57 / 23:19 12:42:12

T1 00:17:42 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:17:42 01:46:19 756 133 16 - / - 09:39:55

Cycle 07:29:15 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 47km 01:52:25 03:38:45 737 123 15 25.08 / 02:23 20:42:21
Bike 74km 01:01:54 04:40:41 739 124 15 25.46 / 02:21 22:40:57
Bike 130km 07:02:38 07:02:38 739 125 16 24.66 / 02:25 06:29:34
Cycle 180km 09:15:35 09:15:35 745 127 15 24.03 / 02:29 11:42:31

T2 00:13:56 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:13:56 09:29:33 745 132 16 - / - 02:56:29

Run 05:49:22 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 10km 01:10:14 10:39:48 629 110 11 8.54 / 07:01 23:00:04
Run 23km 01:30:39 12:10:29 611 110 12 8.57 / 06:59 07:00:45
Run 26.1km 00:28:29 12:39:00 616 112 12 8.26 / 07:15 15:22:36
Run 27.9km 00:14:20 12:53:21 626 115 12 8.21 / 07:18 04:10:17
Run 31km 00:34:12 13:27:35 640 117 13 7.81 / 07:40 13:01:11
Run 34.1km 00:34:26 14:02:03 653 120 13 7.5 / 07:59 03:15:39
Run 35.9km 00:14:18 14:16:23 663 120 13 7.5 / 07:59 15:23:19
Run 39km 00:33:06 14:49:30 664 121 13 7.31 / 08:12 17:23:06
Run 42.2km 00:29:24 15:18:56 658 119 13 7.24 / 08:16 19:52:32