3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Helen KAY (#439)
Finished
GUN TIME:  10:52:12
Place
172  OF 766
Female
17  OF 133
30-34
2  OF 27

Swim 01:09:33 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 3.8km 01:09:33 01:09:33 238 31 7 3.27 / 18:18 04:23:09

T1 00:04:14 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:14 01:13:49 58 10 2 - / - 14:07:25

Cycle 05:13:30 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 47km 01:21:16 02:35:06 133 7 1 34.69 / 01:43 02:45:22
Bike 74km 00:43:41 03:18:48 124 7 1 35.52 / 01:41 04:39:04
Bike 102km 00:43:25 04:02:14 105 6 1 36.33 / 01:39 23:05:50
Bike 130km 00:51:23 04:53:39 92 6 1 35.48 / 01:41 10:33:55
Cycle 180km 06:27:21 06:27:21 102 7 1 34.44 / 01:44 21:14:17

T2 00:02:33 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:33 06:29:55 74 13 3 - / - 23:16:51

Run 04:22:14 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 10km 00:54:21 07:24:17 288 34 8 11.03 / 05:26 01:04:33
Run 23km 01:10:16 08:34:35 244 34 10 11.07 / 05:25 00:11:31
Run 26.1km 00:22:35 08:57:11 250 35 10 10.63 / 05:38 06:10:47
Run 27.9km 00:09:05 09:06:17 255 36 11 10.7 / 05:36 01:19:53
Run 31km 00:22:36 09:28:54 255 38 13 10.39 / 05:46 11:02:30
Run 34.1km 00:23:34 09:52:30 257 39 14 10.1 / 05:56 00:52:46
Run 35.9km 00:09:40 10:02:11 263 40 14 10.14 / 05:54 00:05:47
Run 39km 00:24:40 10:26:53 271 41 14 9.87 / 06:04 21:30:29
Run 42.2km 00:25:16 10:52:11 297 44 14 9.65 / 06:12 14:32:27