3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Ralph HERBORT (#376)
Finished
GUN TIME:  11:21:04
Place
248  OF 766
Male
222  OF 633
30-34
51  OF 99

Swim 01:12:23 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 01:12:23 01:12:23 315 279 57 3.14 / 19:02 21:25:59

T1 00:06:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:30 01:18:54 378 320 64 - / - 16:19:10

Cycle 05:34:27 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 47km 01:25:41 02:44:36 261 238 53 32.91 / 01:49 01:08:12
Bike 74km 00:46:59 03:31:36 254 233 53 33.46 / 01:47 13:15:12
Bike 102km 00:47:15 04:18:53 241 222 54 34 / 01:45 09:59:09
Bike 130km 00:54:47 05:13:42 219 203 51 33.22 / 01:48 09:43:58
Cycle 180km 06:53:22 06:53:22 232 214 52 32.29 / 01:51 11:03:38

T2 00:06:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:45 07:00:09 452 364 71 - / - 01:40:25

Run 04:20:53 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 10km 01:00:21 08:00:32 442 374 68 9.94 / 06:02 17:07:28
Run 23km 01:13:09 09:13:42 353 297 59 10.33 / 05:48 03:20:38
Run 26.1km 00:21:44 09:35:28 339 284 57 10.08 / 05:57 21:09:04
Run 27.9km 00:09:17 09:44:47 340 284 57 10.16 / 05:54 05:31:43
Run 31km 00:21:04 10:05:53 312 264 52 10.01 / 05:59 15:36:09
Run 34.1km 00:21:52 10:27:46 295 250 50 9.85 / 06:05 10:48:02
Run 35.9km 00:08:29 10:36:16 293 248 50 9.96 / 06:01 02:53:12
Run 39km 00:23:11 10:59:29 289 245 49 9.77 / 06:08 04:46:25
Run 42.2km 00:21:33 11:21:03 284 243 49 9.7 / 06:10 10:11:19