3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Ryan HECKENBERG (#374)
Finished
GUN TIME:  13:30:11
Place
588  OF 766
Male
493  OF 633
30-34
92  OF 99

Swim 01:05:21 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 01:05:21 01:05:21 159 141 31 3.48 / 17:12 17:12:17

T1 00:07:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:44 01:13:07 534 441 80 - / - 01:33:23

Cycle 06:09:47 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 47km 01:29:33 02:42:42 401 362 76 31.48 / 01:54 22:56:18
Bike 74km 00:52:07 03:34:51 447 405 82 31.33 / 01:54 18:21:47
Bike 102km 00:53:02 04:27:54 463 420 85 31.42 / 01:54 18:44:50
Bike 130km 01:00:41 05:28:37 457 412 83 30.53 / 01:57 20:32:13
Cycle 180km 07:22:55 07:22:55 505 449 87 29.2 / 02:03 00:26:31

T2 00:10:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:31 07:33:28 673 551 89 - / - 04:53:44

Run 05:56:41 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 10km 00:59:03 08:32:32 415 350 65 10.16 / 05:54 05:56:08
Run 23km 01:35:27 10:08:00 557 458 81 8.93 / 06:43 21:01:36
Run 26.1km 00:29:43 10:37:45 585 481 84 8.49 / 07:03 00:58:01
Run 27.9km 00:10:28 10:48:15 579 475 84 8.59 / 06:58 05:21:51
Run 31km 00:31:49 11:20:05 589 481 83 8.2 / 07:18 12:20:21
Run 34.1km 00:35:57 11:56:04 616 504 87 7.79 / 07:42 20:23:00
Run 35.9km 00:14:05 12:10:11 629 514 90 7.78 / 07:42 22:23:47
Run 39km 00:36:43 12:46:55 642 526 92 7.46 / 08:02 00:00:31
Run 42.2km 00:43:14 13:30:10 672 550 93 7.09 / 08:27 04:00:26