3rd June 2012 | Cairns, QLD, Australia

IRONMAN Cairns (2012)

Richard DAY (#231)
Finished
GUN TIME:  11:20:02
Place
242  OF 766
Male
217  OF 633
40-44
48  OF 144

Swim 01:33:53 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:33:53 01:33:53 663 552 124 2.42 / 24:42 05:14:09

T1 00:06:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:04 01:39:58 315 263 60 - / - 22:50:14

Cycle 05:26:00 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 47km 01:25:36 03:05:35 257 234 50 32.94 / 01:49 03:29:11
Bike 74km 00:45:09 03:50:45 214 198 40 33.95 / 01:46 16:11:01
Bike 102km 00:45:27 04:36:14 194 179 33 34.72 / 01:43 14:03:10
Bike 130km 00:53:48 05:30:03 174 164 32 33.9 / 01:46 04:06:59
Cycle 180km 07:05:59 07:05:59 169 160 31 33.12 / 01:48 19:26:15

T2 00:03:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:09 07:09:10 121 99 20 - / - 10:02:46

Run 04:10:50 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 10km 00:48:39 07:57:50 126 115 24 12.33 / 04:51 14:51:26
Run 23km 01:03:54 09:01:45 120 107 22 12.25 / 04:53 15:58:41
Run 26.1km 00:20:06 09:21:53 113 100 21 11.8 / 05:05 04:42:09
Run 27.9km 00:09:07 09:31:01 123 109 23 11.8 / 05:05 19:51:17
Run 31km 00:24:53 09:55:55 150 134 27 11.15 / 05:22 00:59:31
Run 34.1km 00:26:48 10:22:44 197 174 35 10.57 / 05:40 02:29:40
Run 35.9km 00:08:41 10:31:27 200 176 37 10.64 / 05:38 02:35:03
Run 39km 00:23:52 10:55:21 210 183 36 10.34 / 05:47 19:12:17
Run 42.2km 00:24:39 11:20:01 226 197 40 10.09 / 05:56 14:33:37