3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Russell CONNOR (#196)
Finished
GUN TIME:  13:38:55
Place
606  OF 766
Male
508  OF 633
30-34
93  OF 99

Swim 01:34:46 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 01:34:46 01:34:46 672 561 94 2.4 / 24:56 09:28:22

T1 00:08:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:30 01:43:18 595 484 90 - / - 22:30:14

Cycle 06:44:42 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 47km 01:43:47 03:27:07 675 574 97 27.16 / 02:12 03:37:23
Bike 74km 00:57:56 04:25:05 676 574 98 27.44 / 02:11 15:38:41
Bike 102km 00:57:28 05:22:34 667 570 98 27.91 / 02:08 11:32:50
Bike 130km 01:06:12 06:28:48 656 562 97 27.32 / 02:11 05:35:44
Cycle 180km 08:28:01 08:28:01 657 558 96 26.68 / 02:14 11:48:17

T2 00:15:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:15:06 08:43:09 751 618 99 - / - 01:46:45

Run 04:55:43 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 10km 01:06:11 09:49:22 563 473 85 9.06 / 06:37 03:26:18
Run 23km 01:23:15 11:12:39 512 425 78 9.23 / 06:29 08:12:55
Run 26.1km 00:26:33 11:39:13 514 425 77 8.89 / 06:44 16:36:09
Run 27.9km 00:09:31 11:48:45 514 424 77 9.02 / 06:39 07:29:01
Run 31km 00:25:21 12:14:07 501 414 77 8.81 / 06:48 09:51:03
Run 34.1km 00:25:30 12:39:39 491 408 77 8.65 / 06:56 21:13:15
Run 35.9km 00:09:07 12:48:48 484 402 76 8.76 / 06:50 09:49:04
Run 39km 00:23:31 13:12:20 470 391 75 8.69 / 06:54 23:42:36
Run 42.2km 00:26:32 13:38:54 473 397 75 8.56 / 07:00 21:55:50