7th May 2017 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2017)

Sam POOLE (#456)
Finished
GUN TIME:  10:48:58
Place
169  OF 1072
Male
160  OF 889
30-34
30  OF 83

Swim 01:12:34 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.7k 00:34:48 00:34:48 616 538 55 2.93 / 20:28 08:05:32
Swim 2.2k 00:16:49 00:51:38 617 538 55 2.55 / 23:28 08:22:22
Swim 3.8k 00:20:54 01:12:34 610 530 55 3.14 / 19:05 08:43:17

T1 00:07:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:11 01:19:46 703 591 67 - / - 08:50:29

Cycle 05:53:15 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2k 00:04:42 01:24:30 499 454 53 25.44 / 02:21 08:55:13
Bike 27.9k 00:48:20 02:12:51 324 310 45 31.53 / 01:54 09:43:35
Bike 33.9k 00:11:12 02:24:05 324 309 45 31.63 / 01:53 09:54:49
Bike 39.6k 00:10:03 02:34:09 323 308 46 31.94 / 01:52 10:04:53
Bike 45.9k 00:12:13 02:46:24 323 308 46 31.78 / 01:53 10:17:07
Bike 56k 00:18:33 03:04:59 327 312 46 31.93 / 01:52 10:35:42
Bike 62k 00:12:19 03:17:19 329 315 49 31.64 / 01:53 10:48:03
Bike 89k 00:50:03 04:07:23 310 296 45 31.85 / 01:52 11:38:07
Bike 90k 00:01:59 04:09:24 312 298 45 31.83 / 01:53 11:40:07
Bike 92k 00:03:18 04:12:44 312 298 46 31.91 / 01:52 11:43:27
Bike 117.1k 00:53:51 05:06:36 338 320 48 30.97 / 01:56 12:37:20
Bike 123.1k 00:12:03 05:18:41 332 314 48 30.91 / 01:56 12:49:25
Bike 128.7k 00:10:37 05:29:19 325 307 47 30.94 / 01:56 13:00:03
Bike 135k 00:13:01 05:42:21 317 299 47 30.84 / 01:56 13:13:05
Bike 145.1k 00:19:56 06:02:19 320 302 48 30.81 / 01:56 13:33:02
Bike 151.2k 00:12:56 06:15:16 314 297 47 30.7 / 01:57 13:46:00
Bike 178k 00:53:36 07:08:53 310 295 46 30.59 / 01:57 14:39:37
Bike 179.2k 00:01:45 07:10:39 310 295 46 30.64 / 01:57 14:41:23
Bike 180k 00:02:22 07:13:02 306 291 46 30.57 / 01:57 14:43:46

T2 00:03:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:32 07:16:36 347 299 45 - / - 14:47:20

Run 03:32:20 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:00 07:22:38 189 175 34 11.98 / 05:00 14:53:21
Run 2.5k 00:05:30 07:28:09 151 142 30 13 / 04:36 14:58:53
Run 3.6k 00:05:57 07:34:08 147 138 27 12.33 / 04:51 15:04:52
Run 6k 00:11:04 07:45:14 141 134 27 12.58 / 04:46 15:15:57
Run 7.5k 00:08:40 07:53:55 134 127 24 12.06 / 04:58 15:24:38
Run 9k 00:08:44 08:02:40 131 124 23 11.72 / 05:06 15:33:23
Run 11.4k 00:10:57 08:13:38 117 110 18 11.99 / 05:00 15:44:22
Run 12.7k 00:05:33 08:19:13 105 98 17 12.17 / 04:55 15:49:56
Run 13.9k 00:06:06 08:25:21 102 95 16 12.13 / 04:56 15:56:04
Run 16.2k 00:11:11 08:36:33 99 92 16 12.16 / 04:56 16:07:17
Run 17.8k 00:08:48 08:45:23 96 89 17 12.03 / 04:59 16:16:07
Run 19.3k 00:08:43 08:54:07 95 89 17 11.87 / 05:03 16:24:51
Run 21.6k 00:11:11 09:05:19 91 85 16 11.92 / 05:01 16:36:03
Run 22.9k 00:05:33 09:10:54 87 81 16 12.02 / 04:59 16:41:38
Run 24.1k 00:06:08 09:17:03 84 78 15 12 / 04:59 16:47:47
Run 26.4k 00:11:09 09:28:14 81 75 15 12.03 / 04:59 16:58:57
Run 28k 00:08:56 09:37:12 77 71 15 11.95 / 05:01 17:07:55
Run 29.5k 00:08:48 09:46:01 75 69 15 11.84 / 05:03 17:16:45
Run 31.8k 00:11:20 09:57:22 74 68 15 11.86 / 05:03 17:28:06
Run 33.1k 00:05:37 10:03:01 73 67 14 11.93 / 05:01 17:33:45
Run 34.3k 00:06:09 10:09:12 71 65 14 11.92 / 05:01 17:39:56
Run 36.7k 00:11:13 10:20:26 68 62 13 11.97 / 05:00 17:51:10
Run 38.2k 00:08:48 10:29:16 68 62 13 11.89 / 05:02 17:59:59
Run 39.7k 00:08:37 10:37:55 63 57 13 11.83 / 05:04 18:08:38
Run 42.2k 00:11:01 10:48:57 61 55 13 11.92 / 05:01 18:19:41

Sam POOLE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2017) | Ironman #456 169 30 160 10:48:58