7th May 2017 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2017)

Ruslana POSTOLATI (#404)
Finished
GUN TIME:  13:40:03
Place
753  OF 1072
Female
102  OF 183
25-29
11  OF 13

Swim 01:18:05 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.7k 00:38:43 00:38:43 817 119 10 2.63 / 22:46 03:04:19
Swim 2.2k 00:17:43 00:56:27 799 116 10 2.33 / 25:39 16:48:43
Swim 3.8k 00:21:36 01:18:05 778 113 10 2.91 / 20:32 14:33:41

T1 00:09:59 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:09:59 01:28:05 969 170 13 - / - 14:20:21

Cycle 07:38:38 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 2k 00:06:11 01:34:18 1050 178 13 19.35 / 03:05 03:19:54
Bike 27.9k 01:03:00 02:37:19 1024 160 13 24.18 / 02:28 10:46:15
Bike 33.9k 00:14:10 02:51:31 1019 157 13 24.38 / 02:27 18:20:27
Bike 39.6k 00:12:49 03:04:22 1018 157 13 24.68 / 02:25 23:49:58
Bike 45.9k 00:15:46 03:20:10 1012 153 13 24.57 / 02:26 10:45:45
Bike 56k 00:23:38 03:43:49 1016 157 13 24.75 / 02:25 12:56:05
Bike 62k 00:15:45 03:59:36 1015 157 13 24.55 / 02:26 05:38:32
Bike 89k 01:06:58 05:06:36 1003 149 12 24.44 / 02:27 10:52:11
Bike 90k 00:02:11 05:08:48 1004 150 12 24.46 / 02:27 22:37:44
Bike 92k 00:04:10 05:13:00 1004 150 12 24.54 / 02:26 23:51:56
Bike 117.1k 01:13:31 06:26:32 1017 158 12 23.54 / 02:32 16:12:08
Bike 123.1k 00:15:23 06:41:57 1016 158 12 23.53 / 02:32 04:07:33
Bike 128.7k 00:13:16 06:55:14 1015 158 12 23.6 / 02:32 20:47:30
Bike 135k 00:16:47 07:12:03 1012 156 12 23.55 / 02:32 17:57:39
Bike 145.1k 00:24:22 07:36:27 1010 155 12 23.63 / 02:32 21:42:03
Bike 151.2k 00:15:40 07:52:08 1007 154 12 23.62 / 02:32 14:11:04
Bike 178k 01:08:50 09:01:00 1008 155 12 23.58 / 02:32 14:59:56
Bike 179.2k 00:02:28 09:03:30 1008 155 12 23.61 / 02:32 05:39:06
Bike 180k 00:03:14 09:06:45 1008 155 12 23.54 / 02:32 15:12:21

T2 00:04:25 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:25 09:11:11 526 73 8 - / - 04:36:47

Run 04:28:49 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:06:58 09:18:11 524 71 10 10.31 / 05:48 03:23:47
Run 2.5k 00:06:50 09:25:03 568 74 10 10.83 / 05:32 01:37:19
Run 3.6k 00:06:55 09:31:59 535 69 9 10.39 / 05:46 09:07:35
Run 6k 00:13:05 09:45:05 522 64 9 10.62 / 05:38 08:44:01
Run 7.5k 00:10:13 09:55:18 482 60 9 10.2 / 05:52 08:54:14
Run 9k 00:12:22 10:07:42 560 75 10 9.55 / 06:16 20:36:38
Run 11.4k 00:13:25 10:21:08 538 71 10 9.78 / 06:08 16:26:44
Run 12.7k 00:06:44 10:27:53 519 69 10 9.93 / 06:02 11:13:29
Run 13.9k 00:07:09 10:35:04 500 64 10 9.94 / 06:01 08:20:40
Run 16.2k 00:13:07 10:48:13 487 63 9 10.02 / 05:59 14:53:49
Run 17.8k 00:10:28 10:58:42 467 61 9 9.93 / 06:02 07:14:18
Run 19.3k 00:10:27 11:09:11 454 59 9 9.81 / 06:06 17:21:27
Run 21.6k 00:13:34 11:22:47 441 57 9 9.84 / 06:05 06:35:03
Run 22.9k 00:07:50 11:30:38 442 58 9 9.85 / 06:05 17:52:54
Run 24.1k 00:07:15 11:37:55 430 55 9 9.85 / 06:05 17:33:31
Run 26.4k 00:14:14 11:52:10 419 54 9 9.84 / 06:05 06:31:06
Run 28k 00:11:15 12:03:27 407 53 9 9.75 / 06:09 02:19:03
Run 29.5k 00:11:13 12:14:41 398 52 9 9.64 / 06:13 03:20:17
Run 31.8k 00:14:44 12:29:27 397 52 9 9.62 / 06:14 15:28:22
Run 33.1k 00:07:24 12:36:52 395 52 9 9.65 / 06:12 22:35:48
Run 34.3k 00:07:53 12:44:47 391 51 9 9.63 / 06:13 02:00:23
Run 36.7k 00:15:10 12:59:58 391 51 9 9.62 / 06:13 23:52:14
Run 38.2k 00:11:15 13:11:15 386 50 9 9.54 / 06:17 19:06:51
Run 39.7k 00:14:18 13:25:34 403 54 9 9.36 / 06:24 02:31:10
Run 42.2k 00:14:26 13:40:02 405 53 9 9.41 / 06:22 03:22:18

Ruslana POSTOLATI's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2017) | Ironman #404 753 11 102 13:40:03