1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Frank STEFFEN (#920)
Finished
GUN TIME:  12:41:30
Place
729  OF 1297
Male
630  OF 1051
40-44
154  OF 215

Swim 01:19:09 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.7k 00:37:29 00:37:29 929 781 173 2.72 / 22:03 23:59:19
Swim 2.6k 00:16:34 00:54:04 982 814 174 2.88 / 20:48 08:22:35
Swim 3.8k 00:25:03 01:19:09 1068 887 191 2.88 / 20:49 06:41:00

T1 00:05:54 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:54 01:25:04 775 619 142 - / - 07:53:35

Cycle 06:11:23 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34.7k 01:04:16 02:29:22 478 444 101 32.39 / 01:51 04:17:53
Bike 40.2k 00:09:49 02:39:13 474 440 99 32.54 / 01:50 19:37:43
Bike 47.2k 00:12:47 02:52:01 475 440 99 32.58 / 01:50 11:47:12
Bike 57k 00:18:17 03:10:19 458 425 97 32.5 / 01:50 09:25:30
Bike 90k 01:04:13 04:14:33 455 426 100 31.86 / 01:52 15:13:04
Bike 123.4k 01:15:54 05:30:28 498 458 103 30.17 / 01:59 16:32:19
Bike 128.9k 00:10:37 05:41:07 495 456 106 30.2 / 01:59 01:16:17
Bike 135.9k 00:13:36 05:54:44 486 447 106 30.24 / 01:59 14:43:15
Bike 145.7k 00:19:49 06:14:35 481 442 105 30.19 / 01:59 04:36:25
Bike 178.7k 01:18:26 07:33:03 551 503 125 29.13 / 02:03 12:24:53
Bike 180k 00:03:25 07:36:29 552 504 125 29.07 / 02:03 01:51:40

T2 00:02:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:31 07:39:01 252 203 47 - / - 08:44:12

Run 05:02:26 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 400mtr 00:01:54 07:40:57 863 734 175 - / - 21:02:48
Run 2.8k 00:10:41 07:51:39 658 575 142 13.32 / 04:30 05:53:30
Run 4.3k 00:10:58 08:02:39 624 548 137 10.93 / 05:29 23:04:29
Run 5.9k 00:08:41 08:11:21 622 548 133 10.95 / 05:28 05:19:52
Run 7.5k 00:15:39 08:27:02 972 820 191 9.37 / 06:23 20:15:33
Run 9.1k 00:10:53 08:37:56 932 788 185 9.27 / 06:28 01:13:07
Run 10.6k 00:09:29 08:47:27 914 777 182 9.29 / 06:27 15:09:18
Run 12.9k 00:12:23 08:59:52 901 766 179 9.57 / 06:15 19:55:03
Run 14.5k 00:12:55 09:12:48 893 759 177 9.27 / 06:27 17:27:59
Run 16.1k 00:09:53 09:22:43 878 747 175 9.31 / 06:26 15:34:34
Run 17.7k 00:15:12 09:37:56 933 794 185 8.93 / 06:43 22:33:07
Run 19.3k 00:11:18 09:49:15 908 770 182 8.89 / 06:44 19:04:26
Run 20.8k 00:10:30 09:59:47 892 754 180 8.86 / 06:46 12:51:38
Run 23.1k 00:13:41 10:13:30 883 746 177 8.97 / 06:41 12:28:40
Run 24.9k 00:14:17 10:27:49 879 743 174 8.85 / 06:46 17:16:19
Run 26.3k 00:15:04 10:42:54 914 768 179 8.58 / 06:59 21:28:05
Run 27.9k 00:18:34 11:01:29 955 794 182 8.26 / 07:15 05:30:00
Run 29.5k 00:13:15 11:14:47 942 784 180 8.2 / 07:18 15:16:36
Run 30.9k 00:11:34 11:26:21 936 780 181 8.15 / 07:21 05:58:12
Run 33.3k 00:13:33 11:39:56 924 769 180 8.29 / 07:14 14:21:47
Run 34.9k 00:12:19 11:52:17 901 750 177 8.26 / 07:15 16:07:28
Run 36.5k 00:09:36 12:01:54 880 737 172 8.33 / 07:12 01:47:05
Run 38.1k 00:16:20 12:18:15 893 746 175 8.18 / 07:19 02:26:46
Run 39.7k 00:10:34 12:28:51 870 731 172 8.21 / 07:18 21:30:42
Run 40k 00:08:33 12:37:26 853 719 167 8.26 / 07:15 10:59:16
Run 42.2k 00:04:02 12:41:29 843 712 166 8.37 / 07:10 13:36:40

Frank STEFFEN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #920 729 154 630 12:41:30