1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Lowana SAMPSON (#765)
Finished
GUN TIME:  13:24:39
Place
927  OF 1297
Female
135  OF 246
35-39
18  OF 31

Swim 01:12:01 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.7k 00:35:37 00:35:37 787 116 15 2.86 / 20:57 07:26:26
Swim 2.6k 00:14:16 00:49:54 780 121 16 3.12 / 19:11 07:40:43
Swim 3.8k 00:22:05 01:12:01 823 125 17 3.16 / 18:57 08:02:50

T1 00:06:33 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:33 01:18:35 899 181 24 - / - 08:09:24

Cycle 06:47:24 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34.7k 01:13:36 02:32:12 1080 154 20 28.28 / 02:07 09:23:01
Bike 40.2k 00:10:53 02:43:07 1069 149 20 28.53 / 02:06 09:33:55
Bike 47.2k 00:14:15 02:57:23 1046 142 19 28.66 / 02:05 09:48:12
Bike 57k 00:20:29 03:17:53 1028 137 19 28.66 / 02:05 10:08:42
Bike 90k 01:11:06 04:29:01 1006 128 16 28.35 / 02:06 11:19:50
Bike 123.4k 01:22:58 05:52:01 994 131 16 27.07 / 02:12 12:42:50
Bike 128.9k 00:11:58 06:04:00 995 132 16 27.09 / 02:12 12:54:49
Bike 135.9k 00:17:06 06:21:08 995 136 16 26.95 / 02:13 13:11:57
Bike 145.7k 00:21:58 06:43:08 987 135 16 26.93 / 02:13 13:33:57
Bike 178.7k 01:19:07 08:02:16 964 129 16 26.56 / 02:15 14:53:05
Bike 180k 00:03:42 08:06:00 967 130 16 26.5 / 02:15 14:56:49

T2 00:04:32 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:32 08:10:33 736 136 16 - / - 15:01:22

Run 05:14:04 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 400mtr 00:01:55 08:12:29 884 135 20 - / - 15:03:18
Run 2.8k 00:11:43 08:24:14 916 141 19 12.29 / 04:52 15:15:03
Run 4.3k 00:12:25 08:36:40 934 141 19 9.88 / 06:04 15:27:29
Run 5.9k 00:09:39 08:46:20 935 141 19 9.89 / 06:03 15:37:09
Run 7.5k 00:10:57 08:57:19 906 136 18 9.62 / 06:13 15:48:08
Run 9.1k 00:11:17 09:08:37 891 135 17 9.4 / 06:22 15:59:26
Run 10.6k 00:09:41 09:18:20 897 135 17 9.38 / 06:23 16:09:09
Run 12.9k 00:12:47 09:31:08 897 135 17 9.6 / 06:14 16:21:57
Run 14.5k 00:13:08 09:44:18 892 134 17 9.28 / 06:27 16:35:07
Run 16.1k 00:10:10 09:54:29 883 133 17 9.29 / 06:27 16:45:18
Run 17.7k 00:11:47 10:06:18 866 132 17 9.17 / 06:32 16:57:07
Run 19.3k 00:12:06 10:18:26 858 132 17 9.05 / 06:37 17:09:15
Run 20.8k 00:10:36 10:29:03 855 131 17 9.01 / 06:39 17:19:52
Run 23.1k 00:18:35 10:47:40 916 146 20 8.82 / 06:48 17:38:29
Run 24.9k 00:15:27 11:03:09 920 147 20 8.65 / 06:55 17:53:58
Run 26.3k 00:12:02 11:15:12 923 150 21 8.54 / 07:01 18:06:01
Run 27.9k 00:13:19 11:28:32 915 149 21 8.45 / 07:05 18:19:21
Run 29.5k 00:13:25 11:41:59 910 151 22 8.37 / 07:09 18:32:48
Run 30.9k 00:12:23 11:54:23 917 154 22 8.28 / 07:14 18:45:12
Run 33.3k 00:13:52 12:08:17 901 151 22 8.4 / 07:08 18:59:06
Run 34.9k 00:14:16 12:22:35 890 148 21 8.3 / 07:13 19:13:24
Run 36.5k 00:12:26 12:35:02 890 147 20 8.28 / 07:14 19:25:51
Run 38.1k 00:15:38 12:50:42 897 149 21 8.16 / 07:21 19:41:30
Run 39.7k 00:15:57 13:06:40 911 151 21 8.04 / 07:27 19:57:29
Run 40k 00:12:43 13:19:25 920 155 21 7.98 / 07:30 20:10:14
Run 42.2k 00:05:12 13:24:38 916 153 20 8.06 / 07:26 20:15:27

Lowana SAMPSON's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #765 927 18 135 13:24:39