1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Lowana SAMPSON (#765)
Finished
GUN TIME:  13:24:39
Place
927  OF 1297
Female
135  OF 246
35-39
18  OF 31

Swim 01:12:01 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.7k 00:35:37 00:35:37 787 116 15 2.86 / 20:57 20:56:28
Swim 2.6k 00:14:16 00:49:54 780 121 16 3.12 / 19:11 22:20:45
Swim 3.8k 00:22:05 01:12:01 823 125 17 3.16 / 18:57 10:06:12

T1 00:06:33 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:33 01:18:35 899 181 24 - / - 18:26:06

Cycle 06:47:24 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34.7k 01:13:36 02:32:12 1080 154 20 28.28 / 02:07 03:23:03
Bike 40.2k 00:10:53 02:43:07 1069 149 20 28.53 / 02:06 05:57:17
Bike 47.2k 00:14:15 02:57:23 1046 142 19 28.66 / 02:05 01:01:34
Bike 57k 00:20:29 03:17:53 1028 137 19 28.66 / 02:05 20:12:04
Bike 90k 01:11:06 04:29:01 1006 128 16 28.35 / 02:06 02:36:32
Bike 123.4k 01:22:58 05:52:01 994 131 16 27.07 / 02:12 03:06:12
Bike 128.9k 00:11:58 06:04:00 995 132 16 27.09 / 02:12 15:14:51
Bike 135.9k 00:17:06 06:21:08 995 136 16 26.95 / 02:13 04:15:19
Bike 145.7k 00:21:58 06:43:08 987 135 16 26.93 / 02:13 13:50:39
Bike 178.7k 01:19:07 08:02:16 964 129 16 26.56 / 02:15 12:53:07
Bike 180k 00:03:42 08:06:00 967 130 16 26.5 / 02:15 18:53:31

T2 00:04:32 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:32 08:10:33 736 136 16 - / - 03:28:04

Run 05:14:04 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 400mtr 00:01:55 08:12:29 884 135 20 - / - 20:13:20
Run 2.8k 00:11:43 08:24:14 916 141 19 12.29 / 04:52 22:51:45
Run 4.3k 00:12:25 08:36:40 934 141 19 9.88 / 06:04 20:44:11
Run 5.9k 00:09:39 08:46:20 935 141 19 9.89 / 06:03 22:33:51
Run 7.5k 00:10:57 08:57:19 906 136 18 9.62 / 06:13 15:11:30
Run 9.1k 00:11:17 09:08:37 891 135 17 9.4 / 06:22 14:36:08
Run 10.6k 00:09:41 09:18:20 897 135 17 9.38 / 06:23 21:05:51
Run 12.9k 00:12:47 09:31:08 897 135 17 9.6 / 06:14 18:08:39
Run 14.5k 00:13:08 09:44:18 892 134 17 9.28 / 06:27 12:38:29
Run 16.1k 00:10:10 09:54:29 883 133 17 9.29 / 06:27 11:02:00
Run 17.7k 00:11:47 10:06:18 866 132 17 9.17 / 06:32 19:30:29
Run 19.3k 00:12:06 10:18:26 858 132 17 9.05 / 06:37 11:05:57
Run 20.8k 00:10:36 10:29:03 855 131 17 9.01 / 06:39 19:49:54
Run 23.1k 00:18:35 10:47:40 916 146 20 8.82 / 06:48 10:48:31
Run 24.9k 00:15:27 11:03:09 920 147 20 8.65 / 06:55 14:17:20
Run 26.3k 00:12:02 11:15:12 923 150 21 8.54 / 07:01 16:49:23
Run 27.9k 00:13:19 11:28:32 915 149 21 8.45 / 07:05 14:29:23
Run 29.5k 00:13:25 11:41:59 910 151 22 8.37 / 07:09 17:06:10
Run 30.9k 00:12:23 11:54:23 917 154 22 8.28 / 07:14 08:25:14
Run 33.3k 00:13:52 12:08:17 901 151 22 8.4 / 07:08 20:42:28
Run 34.9k 00:14:16 12:22:35 890 148 21 8.3 / 07:13 22:16:46
Run 36.5k 00:12:26 12:35:02 890 147 20 8.28 / 07:14 16:22:33
Run 38.1k 00:15:38 12:50:42 897 149 21 8.16 / 07:21 13:18:12
Run 39.7k 00:15:57 13:06:40 911 151 21 8.04 / 07:27 21:07:31
Run 40k 00:12:43 13:19:25 920 155 21 7.98 / 07:30 09:23:36
Run 42.2k 00:05:12 13:24:38 916 153 20 8.06 / 07:26 03:32:09

Lowana SAMPSON's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #765 927 18 135 13:24:39