1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Lyn GRUNDY (#755)
Finished
GUN TIME:  13:08:56
Place
871  OF 1297
Female
124  OF 246
35-39
16  OF 31

Swim 01:07:54 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.7k 00:33:08 00:33:08 560 81 10 3.07 / 19:29 20:29:03
Swim 2.6k 00:13:16 00:46:25 545 80 10 3.36 / 17:51 01:32:20
Swim 3.8k 00:21:27 01:07:54 632 90 12 3.35 / 17:52 17:20:29

T1 00:05:58 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:58 01:13:53 786 158 19 - / - 09:16:28

Cycle 07:07:42 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34.7k 01:14:40 02:28:34 1107 168 21 27.87 / 02:09 15:44:29
Bike 40.2k 00:11:35 02:40:11 1117 169 21 27.95 / 02:08 19:06:06
Bike 47.2k 00:15:25 02:55:37 1116 170 21 27.83 / 02:09 01:11:32
Bike 57k 00:21:25 03:17:04 1117 173 21 27.76 / 02:09 06:06:19
Bike 90k 01:17:15 04:34:21 1152 187 24 26.93 / 02:13 16:23:36
Bike 123.4k 01:30:14 06:04:36 1159 197 26 25.46 / 02:21 19:20:31
Bike 128.9k 00:12:28 06:17:06 1156 195 26 25.5 / 02:21 13:39:41
Bike 135.9k 00:16:02 06:33:10 1145 190 25 25.53 / 02:20 03:55:45
Bike 145.7k 00:24:10 06:57:22 1145 189 26 25.45 / 02:21 14:03:17
Bike 178.7k 01:20:34 08:17:57 1110 174 21 25.28 / 02:22 07:40:33
Bike 180k 00:03:37 08:21:36 1109 173 21 25.25 / 02:22 22:14:11

T2 00:05:35 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:35 08:27:12 923 178 24 - / - 00:29:47

Run 04:41:41 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 400mtr 00:01:50 08:29:04 780 113 16 - / - 22:11:39
Run 2.8k 00:11:28 08:40:34 856 122 16 12.58 / 04:45 20:43:09
Run 4.3k 00:12:02 08:52:37 872 123 16 10.15 / 05:54 08:15:13
Run 5.9k 00:09:11 09:01:50 847 122 16 10.22 / 05:51 12:24:25
Run 7.5k 00:10:19 09:12:10 782 113 16 10.01 / 05:59 20:04:45
Run 9.1k 00:12:16 09:24:27 869 131 16 9.54 / 06:17 19:43:42
Run 10.6k 00:08:35 09:33:03 822 121 16 9.66 / 06:12 21:42:18
Run 12.9k 00:11:25 09:44:30 780 112 16 10.01 / 05:59 07:40:25
Run 14.5k 00:12:06 09:56:37 752 109 15 9.73 / 06:09 13:45:52
Run 16.1k 00:09:10 10:05:49 733 106 15 9.79 / 06:07 11:15:04
Run 17.7k 00:10:57 10:16:48 717 104 15 9.69 / 06:11 05:06:03
Run 19.3k 00:10:52 10:27:41 699 102 14 9.61 / 06:14 12:46:56
Run 20.8k 00:10:59 10:38:42 722 106 14 9.49 / 06:19 18:21:17
Run 23.1k 00:12:44 10:51:27 708 105 14 9.6 / 06:14 17:10:42
Run 24.9k 00:13:11 11:04:39 699 105 14 9.49 / 06:19 20:10:34
Run 26.3k 00:09:53 11:14:34 686 103 14 9.43 / 06:21 02:37:09
Run 27.9k 00:11:31 11:26:06 674 101 14 9.35 / 06:24 09:28:41
Run 29.5k 00:11:37 11:37:45 664 100 14 9.29 / 06:27 04:03:40
Run 30.9k 00:10:25 11:48:11 661 99 14 9.22 / 06:30 06:14:06
Run 33.3k 00:13:35 12:01:47 657 99 14 9.31 / 06:26 12:14:22
Run 34.9k 00:13:40 12:15:29 644 96 14 9.17 / 06:32 09:38:04
Run 36.5k 00:11:06 12:26:37 645 97 14 9.14 / 06:33 17:22:32
Run 38.1k 00:14:41 12:41:19 665 100 14 8.99 / 06:40 08:37:14
Run 39.7k 00:12:07 12:53:27 658 98 14 8.94 / 06:42 08:06:02
Run 40k 00:10:15 13:03:44 656 98 14 8.91 / 06:43 00:52:59
Run 42.2k 00:05:10 13:08:55 661 99 14 8.98 / 06:40 18:41:30

Lyn GRUNDY's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #755 871 16 124 13:08:56