1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Neil COWAN (#642)
Finished
GUN TIME:  10:10:44
Place
99  OF 1297
Male
93  OF 1051
35-39
24  OF 169

Swim 00:56:56 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.7k 00:27:52 00:27:52 108 94 22 3.66 / 16:23 07:06:37
Swim 2.6k 00:11:14 00:39:07 100 85 19 3.98 / 15:02 07:17:53
Swim 3.8k 00:17:47 00:56:56 113 98 23 4 / 14:58 07:35:41

T1 00:03:11 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:11 01:00:08 160 129 28 - / - 07:38:54

Cycle 05:21:59 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34.7k 00:58:03 01:58:13 98 95 25 35.86 / 01:40 08:36:59
Bike 40.2k 00:08:42 02:06:57 92 89 24 36.11 / 01:39 08:45:43
Bike 47.2k 00:11:36 02:18:34 91 88 22 36.11 / 01:39 08:57:20
Bike 57k 00:16:33 02:35:08 85 84 21 36 / 01:39 09:13:54
Bike 90k 01:00:34 03:35:44 108 106 27 34.71 / 01:43 10:14:29
Bike 123.4k 01:01:48 04:37:33 86 85 19 34.05 / 01:45 11:16:19
Bike 128.9k 00:09:26 04:47:01 84 83 19 34.09 / 01:45 11:25:46
Bike 135.9k 00:11:57 04:59:00 81 80 17 34.14 / 01:45 11:37:45
Bike 145.7k 00:17:18 05:16:19 76 75 16 34.12 / 01:45 11:55:05
Bike 178.7k 01:02:41 06:19:01 85 83 19 33.62 / 01:47 12:57:47
Bike 180k 00:03:06 06:22:09 85 83 19 33.54 / 01:47 13:00:54

T2 00:02:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:54 06:25:04 350 279 58 - / - 13:03:49

Run 03:45:38 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 400mtr 00:01:30 06:26:36 220 199 42 - / - 13:05:21
Run 2.8k 00:08:57 06:35:34 143 128 33 16.02 / 03:44 13:14:19
Run 4.3k 00:09:11 06:44:46 127 115 30 13.1 / 04:34 13:23:31
Run 5.9k 00:07:06 06:51:53 121 112 28 13.2 / 04:32 13:30:39
Run 7.5k 00:08:03 06:59:57 117 108 26 12.9 / 04:39 13:38:43
Run 9.1k 00:08:16 07:08:15 112 103 26 12.64 / 04:44 13:47:00
Run 10.6k 00:07:12 07:15:28 107 99 26 12.62 / 04:45 13:54:14
Run 12.9k 00:09:34 07:25:04 109 101 25 12.9 / 04:38 14:03:49
Run 14.5k 00:09:44 07:34:49 109 100 24 12.47 / 04:48 14:13:35
Run 16.1k 00:07:48 07:42:38 115 104 24 12.45 / 04:49 14:21:24
Run 17.7k 00:08:40 07:51:20 113 101 23 12.31 / 04:52 14:30:05
Run 19.3k 00:09:34 08:00:55 133 116 26 12.08 / 04:57 14:39:41
Run 20.8k 00:10:00 08:10:56 171 154 40 11.78 / 05:05 14:49:42
Run 23.1k 00:12:31 08:23:28 192 173 44 11.7 / 05:07 15:02:14
Run 24.9k 00:11:41 08:35:11 209 186 46 11.48 / 05:13 15:13:57
Run 26.3k 00:08:54 08:44:07 212 189 47 11.34 / 05:17 15:22:52
Run 27.9k 00:10:07 08:54:15 216 192 47 11.22 / 05:20 15:33:01
Run 29.5k 00:09:27 09:03:43 211 187 46 11.15 / 05:22 15:42:29
Run 30.9k 00:08:17 09:12:02 209 185 46 11.1 / 05:24 15:50:48
Run 33.3k 00:09:59 09:22:03 195 172 41 11.29 / 05:18 16:00:48
Run 34.9k 00:10:14 09:32:18 182 161 39 11.18 / 05:21 16:11:04
Run 36.5k 00:08:07 09:40:27 179 158 38 11.2 / 05:21 16:19:12
Run 38.1k 00:09:15 09:49:43 171 151 37 11.17 / 05:22 16:28:29
Run 39.7k 00:09:10 09:58:55 164 144 36 11.13 / 05:23 16:37:40
Run 40k 00:07:51 10:06:46 158 139 36 11.12 / 05:23 16:45:31
Run 42.2k 00:03:56 10:10:43 159 140 36 11.22 / 05:20 16:49:29

Neil COWAN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #642 99 24 93 10:10:44