1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Ioannis BENARDOS (#619)
Finished
GUN TIME:  11:56:56
Place
533  OF 1297
Male
476  OF 1051
35-39
102  OF 169

Swim 01:09:56 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.7k 00:35:14 00:35:14 737 632 114 2.89 / 20:44 13:37:05
Swim 2.6k 00:13:42 00:48:58 707 603 108 3.18 / 18:50 09:00:49
Swim 3.8k 00:20:57 01:09:56 724 620 111 3.25 / 18:24 22:08:27

T1 00:06:07 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:07 01:16:04 824 662 122 - / - 00:21:15

Cycle 06:38:39 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34.7k 01:11:08 02:27:13 957 850 148 29.26 / 02:03 03:25:44
Bike 40.2k 00:10:11 02:37:26 917 819 147 29.65 / 02:01 19:35:56
Bike 47.2k 00:13:36 02:51:03 897 802 144 29.81 / 02:00 04:56:14
Bike 57k 00:19:41 03:10:46 885 789 142 29.82 / 02:00 14:02:37
Bike 90k 01:07:51 04:18:38 852 765 137 29.58 / 02:01 10:50:29
Bike 123.4k 01:22:03 05:40:43 855 762 136 27.97 / 02:08 06:45:54
Bike 128.9k 00:12:20 05:53:04 864 769 136 27.92 / 02:08 00:28:15
Bike 135.9k 00:16:21 06:09:27 874 776 133 27.79 / 02:09 13:21:18
Bike 145.7k 00:23:17 06:32:45 895 794 136 27.6 / 02:10 09:24:36
Bike 178.7k 01:18:33 07:51:20 876 778 135 27.12 / 02:12 08:23:10
Bike 180k 00:03:23 07:54:45 873 775 135 27.09 / 02:12 14:46:35

T2 00:04:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:09 07:58:55 666 542 109 - / - 11:30:46

Run 03:57:58 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 400mtr 00:01:52 08:00:49 824 701 127 - / - 06:35:59
Run 2.8k 00:10:02 08:10:52 486 432 94 14.07 / 04:15 19:22:43
Run 4.3k 00:09:54 08:20:48 399 363 87 11.79 / 05:05 00:45:59
Run 5.9k 00:07:32 08:28:21 335 305 76 12.03 / 04:59 15:06:52
Run 7.5k 00:09:01 08:37:24 325 295 74 11.7 / 05:07 03:25:54
Run 9.1k 00:09:13 08:46:38 317 288 72 11.44 / 05:14 04:35:08
Run 10.6k 00:07:47 08:54:27 307 278 70 11.45 / 05:14 23:56:17
Run 12.9k 00:10:34 09:05:02 321 292 73 11.71 / 05:07 15:50:12
Run 14.5k 00:12:22 09:17:25 367 329 80 11.08 / 05:24 23:32:35
Run 16.1k 00:08:25 09:25:51 358 320 80 11.11 / 05:23 03:47:42
Run 17.7k 00:09:51 09:35:43 360 318 78 10.97 / 05:28 03:10:54
Run 19.3k 00:09:14 09:44:59 337 300 75 10.92 / 05:29 21:10:09
Run 20.8k 00:08:25 09:53:25 330 293 74 10.9 / 05:30 01:51:56
Run 23.1k 00:10:20 10:03:47 314 280 71 11.1 / 05:24 17:55:37
Run 24.9k 00:10:34 10:14:23 303 271 70 11.03 / 05:26 21:39:33
Run 26.3k 00:08:57 10:23:21 301 269 67 10.92 / 05:29 23:15:12
Run 27.9k 00:10:06 10:33:29 296 263 63 10.83 / 05:32 04:31:59
Run 29.5k 00:09:52 10:43:23 288 255 61 10.76 / 05:34 17:35:13
Run 30.9k 00:08:47 10:52:12 285 252 60 10.7 / 05:36 08:17:22
Run 33.3k 00:11:11 11:03:24 277 244 58 10.83 / 05:32 14:21:54
Run 34.9k 00:11:11 11:14:36 266 233 55 10.7 / 05:36 21:26:27
Run 36.5k 00:08:59 11:23:37 262 229 55 10.69 / 05:36 21:02:07
Run 38.1k 00:11:42 11:35:20 278 243 57 10.56 / 05:40 13:27:11
Run 39.7k 00:10:07 11:45:28 273 238 54 10.51 / 05:42 00:37:19
Run 40k 00:07:43 11:53:13 265 232 53 10.52 / 05:42 21:08:24
Run 42.2k 00:03:40 11:56:55 262 230 52 10.63 / 05:38 13:35:26

Ioannis BENARDOS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #619 533 102 476 11:56:56