1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Lincoln STEPHEN (#569)
Finished
GUN TIME:  10:38:42
Place
185  OF 1297
Male
169  OF 1051
30-34
28  OF 109

Swim 01:05:54 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.7k 00:32:45 00:32:45 524 449 54 3.11 / 19:16 17:21:51
Swim 2.6k 00:12:57 00:45:44 498 426 52 3.41 / 17:35 12:51:30
Swim 3.8k 00:20:09 01:05:54 520 445 54 3.45 / 17:20 21:15:01

T1 00:06:11 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:11 01:12:06 838 673 81 - / - 21:14:33

Cycle 05:37:55 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34.7k 00:59:45 02:11:53 182 174 24 34.84 / 01:43 10:44:19
Bike 40.2k 00:09:23 02:21:17 192 184 27 34.87 / 01:43 05:37:04
Bike 47.2k 00:12:06 02:33:25 201 192 29 34.83 / 01:43 01:55:51
Bike 57k 00:17:18 02:50:44 204 195 27 34.68 / 01:43 20:39:51
Bike 90k 01:00:14 03:51:00 178 171 24 33.98 / 01:45 20:33:26
Bike 123.4k 01:06:57 04:57:58 184 173 23 32.78 / 01:49 18:13:44
Bike 128.9k 00:10:04 05:08:03 180 169 22 32.78 / 01:49 09:57:09
Bike 135.9k 00:13:50 05:21:55 188 177 24 32.64 / 01:50 04:34:21
Bike 145.7k 00:18:54 05:40:50 194 183 24 32.53 / 01:50 15:43:17
Bike 178.7k 01:05:45 06:46:36 210 197 26 32.05 / 01:52 20:25:43
Bike 180k 00:03:25 06:50:03 216 203 26 31.96 / 01:52 17:05:49

T2 00:04:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:56 06:55:01 823 672 79 - / - 09:40:47

Run 03:43:39 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 400mtr 00:01:27 06:56:30 146 130 21 - / - 23:25:36
Run 2.8k 00:09:13 07:05:44 188 170 25 15.69 / 03:49 17:34:50
Run 4.3k 00:09:38 07:15:24 202 180 28 12.66 / 04:44 17:34:30
Run 5.9k 00:07:26 07:22:51 197 176 27 12.72 / 04:42 20:58:38
Run 7.5k 00:08:22 07:31:15 185 164 25 12.42 / 04:49 18:37:01
Run 9.1k 00:08:48 07:40:05 188 166 26 12.12 / 04:57 23:09:11
Run 10.6k 00:07:38 07:47:44 193 171 26 12.06 / 04:58 16:16:50
Run 12.9k 00:09:43 07:57:29 193 171 26 12.39 / 04:50 19:53:15
Run 14.5k 00:09:59 08:07:29 188 169 26 12 / 04:59 03:53:16
Run 16.1k 00:07:40 08:15:10 178 159 25 12.05 / 04:58 04:04:17
Run 17.7k 00:08:43 08:23:54 174 156 25 11.94 / 05:01 09:59:41
Run 19.3k 00:09:09 08:33:05 173 156 24 11.81 / 05:04 13:05:31
Run 20.8k 00:07:44 08:40:50 168 151 23 11.79 / 05:05 08:43:16
Run 23.1k 00:09:55 08:50:46 164 147 23 11.97 / 05:00 10:13:13
Run 24.9k 00:10:20 09:01:08 159 142 23 11.84 / 05:03 03:16:54
Run 26.3k 00:07:59 09:09:08 155 138 22 11.76 / 05:05 07:18:14
Run 27.9k 00:09:08 09:18:17 150 134 20 11.68 / 05:08 13:14:03
Run 29.5k 00:09:58 09:28:17 155 138 23 11.54 / 05:11 13:04:03
Run 30.9k 00:08:00 09:36:18 154 137 23 11.49 / 05:13 16:22:04
Run 33.3k 00:11:14 09:47:34 153 136 22 11.58 / 05:10 21:06:40
Run 34.9k 00:11:01 09:58:36 151 134 22 11.4 / 05:15 22:27:43
Run 36.5k 00:08:19 10:06:57 150 133 22 11.41 / 05:15 12:26:04
Run 38.1k 00:09:41 10:16:40 138 122 18 11.33 / 05:17 20:22:26
Run 39.7k 00:09:44 10:26:25 137 121 18 11.26 / 05:19 09:08:52
Run 40k 00:08:09 10:34:36 142 126 19 11.23 / 05:20 02:37:02
Run 42.2k 00:04:04 10:38:41 142 126 19 11.32 / 05:18 19:34:28

Lincoln STEPHEN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #569 185 28 169 10:38:42