1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Laura HALE (#466)
Finished
GUN TIME:  14:24:05
Place
1105  OF 1297
Female
189  OF 246
25-29
19  OF 23

Swim 01:23:01 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.7k 00:41:39 00:41:39 1120 208 21 2.44 / 24:30 00:03:31
Swim 2.6k 00:16:23 00:58:03 1098 203 21 2.68 / 22:19 11:53:16
Swim 3.8k 00:24:56 01:23:01 1137 205 20 2.74 / 21:50 02:48:14

T1 00:05:20 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:20 01:28:23 652 129 15 - / - 08:06:55

Cycle 07:17:31 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 34.7k 01:18:42 02:47:07 1226 212 20 26.45 / 02:16 21:15:39
Bike 40.2k 00:12:14 02:59:22 1227 212 20 26.51 / 02:15 17:54:34
Bike 47.2k 00:16:09 03:15:32 1229 214 20 26.43 / 02:16 19:24:04
Bike 57k 00:21:47 03:37:20 1214 209 20 26.52 / 02:15 23:29:13
Bike 90k 01:13:09 04:50:31 1172 195 17 26.71 / 02:14 20:35:43
Bike 123.4k 01:26:41 06:17:13 1141 183 18 25.63 / 02:20 00:05:45
Bike 128.9k 00:13:42 06:30:56 1150 190 19 25.56 / 02:20 17:26:09
Bike 135.9k 00:20:23 06:51:21 1169 202 19 25.24 / 02:22 11:26:33
Bike 145.7k 00:23:36 07:14:58 1165 201 19 25.22 / 02:22 03:23:30
Bike 178.7k 01:26:48 08:41:47 1153 195 18 24.74 / 02:25 19:50:19
Bike 180k 00:04:07 08:45:55 1156 197 18 24.68 / 02:25 07:14:27

T2 00:03:33 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:33 08:49:29 514 101 12 - / - 13:01:22

Run 05:34:33 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 400mtr 00:02:00 08:51:31 962 161 21 - / - 13:53:23
Run 2.8k 00:12:36 09:04:09 1060 170 22 11.46 / 05:13 10:12:41
Run 4.3k 00:14:43 09:18:53 1132 195 23 8.77 / 06:50 18:07:26
Run 5.9k 00:10:27 09:29:22 1121 195 23 8.88 / 06:45 20:17:54
Run 7.5k 00:12:10 09:41:33 1097 188 23 8.64 / 06:56 17:40:06
Run 9.1k 00:12:18 09:53:53 1088 186 23 8.48 / 07:04 11:55:45
Run 10.6k 00:10:46 10:04:41 1086 187 23 8.46 / 07:05 05:23:13
Run 12.9k 00:14:07 10:18:49 1086 188 23 8.66 / 06:55 11:20:41
Run 14.5k 00:14:38 10:33:28 1087 189 23 8.36 / 07:10 14:22:00
Run 16.1k 00:11:13 10:44:43 1079 188 23 8.38 / 07:09 04:13:15
Run 17.7k 00:13:08 10:57:52 1073 186 23 8.27 / 07:15 14:19:45
Run 19.3k 00:14:51 11:12:45 1079 188 23 8.08 / 07:25 18:27:57
Run 20.8k 00:11:43 11:24:30 1078 188 23 8.05 / 07:27 20:26:22
Run 23.1k 00:15:43 11:40:14 1076 188 23 8.11 / 07:23 01:22:07
Run 24.9k 00:15:56 11:56:12 1067 185 22 8 / 07:29 04:41:24
Run 26.3k 00:14:07 12:10:20 1070 185 22 7.85 / 07:38 18:02:12
Run 27.9k 00:14:09 12:24:30 1071 186 22 7.78 / 07:42 03:46:23
Run 29.5k 00:14:57 12:39:29 1069 186 22 7.69 / 07:47 05:24:41
Run 30.9k 00:12:24 12:51:55 1062 186 22 7.64 / 07:50 12:43:47
Run 33.3k 00:15:56 13:07:52 1053 185 21 7.73 / 07:45 23:29:44
Run 34.9k 00:16:08 13:24:01 1048 183 20 7.62 / 07:51 15:39:13
Run 36.5k 00:12:16 13:36:18 1038 182 20 7.63 / 07:51 12:58:10
Run 38.1k 00:14:25 13:50:44 1034 180 20 7.58 / 07:54 17:05:57
Run 39.7k 00:14:58 14:05:44 1037 182 20 7.53 / 07:57 20:07:36
Run 40k 00:12:32 14:18:17 1037 182 20 7.5 / 07:59 14:06:50
Run 42.2k 00:05:45 14:24:04 1035 182 20 7.56 / 07:55 03:09:16

Laura HALE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #466 1105 19 189 14:24:05