1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Donald COLE (#257)
Finished
GUN TIME:  12:37:34
Place
707  OF 1297
Male
613  OF 1051
55-59
30  OF 69

Swim 01:11:03 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.7k 00:34:32 00:34:32 681 583 48 2.95 / 20:18 19:46:36
Swim 2.6k 00:14:22 00:48:56 704 600 52 3.18 / 18:49 09:51:00
Swim 3.8k 00:22:06 01:11:03 772 659 53 3.2 / 18:42 04:36:28

T1 00:08:00 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:00 01:19:05 1092 881 55 - / - 04:27:49

Cycle 06:51:01 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34.7k 01:11:32 02:30:39 981 866 53 29.1 / 02:03 22:39:23
Bike 40.2k 00:10:52 02:41:32 979 863 52 29.25 / 02:03 07:46:57
Bike 47.2k 00:14:21 02:55:55 965 853 53 29.25 / 02:03 12:34:39
Bike 57k 00:20:12 03:16:08 968 856 53 29.21 / 02:03 06:24:52
Bike 90k 01:09:09 04:25:19 925 820 50 28.99 / 02:04 08:20:43
Bike 123.4k 01:21:38 05:46:59 912 807 51 27.63 / 02:10 10:39:03
Bike 128.9k 00:11:26 05:58:26 905 802 50 27.68 / 02:10 08:07:10
Bike 135.9k 00:15:03 06:13:31 893 792 50 27.69 / 02:09 05:58:55
Bike 145.7k 00:21:48 06:35:20 886 786 50 27.64 / 02:10 16:54:04
Bike 178.7k 01:31:05 08:06:27 995 857 53 26.32 / 02:16 20:18:31
Bike 180k 00:03:39 08:10:07 996 858 53 26.27 / 02:17 18:48:51

T2 00:05:29 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:29 08:15:38 910 735 42 - / - 13:11:02

Run 04:21:54 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 400mtr 00:01:51 08:17:31 804 686 32 - / - 03:02:55
Run 2.8k 00:10:56 08:28:28 714 623 24 13.1 / 04:34 09:50:32
Run 4.3k 00:11:01 08:39:30 654 572 22 10.81 / 05:32 07:21:35
Run 5.9k 00:08:24 08:47:56 618 544 20 10.96 / 05:28 04:00:00
Run 7.5k 00:09:47 08:57:44 592 522 22 10.69 / 05:36 06:49:49
Run 9.1k 00:09:33 09:07:18 557 491 20 10.57 / 05:40 02:26:03
Run 10.6k 00:08:21 09:15:41 539 475 20 10.59 / 05:39 19:54:26
Run 12.9k 00:10:53 09:26:35 521 461 20 10.91 / 05:29 01:38:40
Run 14.5k 00:11:12 09:37:49 505 447 18 10.58 / 05:40 22:13:14
Run 16.1k 00:08:31 09:46:22 494 437 18 10.64 / 05:38 02:45:06
Run 17.7k 00:10:16 09:56:40 486 431 17 10.51 / 05:42 09:15:24
Run 19.3k 00:10:31 10:07:13 486 431 20 10.37 / 05:46 17:25:57
Run 20.8k 00:10:13 10:17:28 508 446 21 10.24 / 05:51 09:02:52
Run 23.1k 00:11:22 10:28:51 492 432 20 10.4 / 05:45 04:27:35
Run 24.9k 00:12:14 10:41:07 484 424 20 10.27 / 05:50 00:29:51
Run 26.3k 00:10:00 10:51:09 490 429 20 10.14 / 05:54 01:26:33
Run 27.9k 00:11:42 11:02:53 488 427 22 10.01 / 05:59 19:04:57
Run 29.5k 00:10:42 11:13:36 476 416 20 9.94 / 06:01 05:59:00
Run 30.9k 00:09:31 11:23:08 474 414 20 9.88 / 06:04 18:55:12
Run 33.3k 00:12:34 11:35:44 470 409 20 9.98 / 06:00 04:21:08
Run 34.9k 00:13:38 11:49:23 474 411 20 9.79 / 06:07 15:08:08
Run 36.5k 00:10:48 12:00:13 479 415 20 9.75 / 06:09 02:58:57
Run 38.1k 00:11:41 12:11:55 478 414 20 9.67 / 06:12 02:13:59
Run 39.7k 00:11:20 12:23:16 473 411 21 9.61 / 06:14 00:48:40
Run 40k 00:09:29 12:32:46 474 411 21 9.59 / 06:15 10:58:10
Run 42.2k 00:04:46 12:37:33 476 413 21 9.66 / 06:12 18:32:57

Donald COLE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #257 707 30 613 12:37:34