Ironman Australia (2016)
Paul DUKES (#209)
Finished
GUN TIME:
11:17:13
Place
348
OF
1297
Female
38
OF
246
40-44
5
OF
48
Swim 00:58:13 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:28:25 | 00:28:25 | 131 | 19 | 2 | 3.58 / 16:43 | 07:08:19 |
| Swim 2.6k | 00:11:45 | 00:40:11 | 135 | 22 | 3 | 3.88 / 15:27 | 07:20:05 |
| Swim 3.8k | 00:18:00 | 00:58:13 | 138 | 22 | 3 | 3.91 / 15:19 | 07:38:07 |
T1 00:03:06 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:06 | 01:01:21 | 138 | 28 | 3 | - / - | 07:41:15 |
Cycle 05:55:35 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:02:44 | 02:04:06 | 373 | 23 | 4 | 33.18 / 01:48 | 08:44:00 |
| Bike 40.2k | 00:09:35 | 02:13:43 | 362 | 22 | 4 | 33.33 / 01:47 | 08:53:37 |
| Bike 47.2k | 00:12:35 | 02:26:19 | 367 | 23 | 4 | 33.33 / 01:47 | 09:06:13 |
| Bike 57k | 00:18:46 | 02:45:06 | 394 | 25 | 4 | 32.96 / 01:49 | 09:25:01 |
| Bike 90k | 01:04:38 | 03:49:46 | 427 | 25 | 4 | 32.06 / 01:52 | 10:29:40 |
| Bike 123.4k | 01:08:54 | 04:58:41 | 365 | 25 | 4 | 31.19 / 01:55 | 11:38:35 |
| Bike 128.9k | 00:10:57 | 05:09:39 | 369 | 25 | 4 | 31.14 / 01:55 | 11:49:34 |
| Bike 135.9k | 00:13:33 | 05:23:14 | 370 | 24 | 4 | 31.13 / 01:55 | 12:03:08 |
| Bike 145.7k | 00:20:13 | 05:43:28 | 382 | 26 | 4 | 30.98 / 01:56 | 12:23:22 |
| Bike 178.7k | 01:10:11 | 06:53:41 | 408 | 33 | 6 | 30.43 / 01:58 | 13:33:35 |
| Bike 180k | 00:03:15 | 06:56:57 | 409 | 33 | 6 | 30.37 / 01:58 | 13:36:51 |
T2 00:03:20 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:20 | 07:00:18 | 459 | 90 | 13 | - / - | 13:40:12 |
Run 04:16:52 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:32 | 07:01:52 | 273 | 28 | 3 | - / - | 13:41:46 |
| Run 2.8k | 00:09:37 | 07:11:31 | 295 | 27 | 4 | 15.01 / 03:59 | 13:51:25 |
| Run 4.3k | 00:10:23 | 07:21:55 | 358 | 33 | 4 | 11.94 / 05:01 | 14:01:49 |
| Run 5.9k | 00:07:59 | 07:29:55 | 357 | 32 | 4 | 11.95 / 05:01 | 14:09:49 |
| Run 7.5k | 00:09:24 | 07:39:21 | 370 | 35 | 4 | 11.52 / 05:12 | 14:19:15 |
| Run 9.1k | 00:09:47 | 07:49:10 | 386 | 40 | 5 | 11.17 / 05:22 | 14:29:04 |
| Run 10.6k | 00:08:17 | 07:57:28 | 390 | 41 | 5 | 11.12 / 05:23 | 14:37:22 |
| Run 12.9k | 00:11:15 | 08:08:44 | 414 | 44 | 5 | 11.31 / 05:18 | 14:48:38 |
| Run 14.5k | 00:11:39 | 08:20:25 | 427 | 47 | 5 | 10.86 / 05:31 | 15:00:19 |
| Run 16.1k | 00:09:06 | 08:29:33 | 441 | 47 | 5 | 10.82 / 05:32 | 15:09:27 |
| Run 17.7k | 00:10:16 | 08:39:50 | 444 | 49 | 5 | 10.67 / 05:37 | 15:19:44 |
| Run 19.3k | 00:10:39 | 08:50:30 | 453 | 50 | 5 | 10.5 / 05:42 | 15:30:24 |
| Run 20.8k | 00:08:54 | 08:59:26 | 452 | 50 | 5 | 10.47 / 05:43 | 15:39:20 |
| Run 23.1k | 00:11:58 | 09:11:25 | 451 | 50 | 5 | 10.57 / 05:40 | 15:51:19 |
| Run 24.9k | 00:11:40 | 09:23:07 | 433 | 50 | 5 | 10.46 / 05:44 | 16:03:01 |
| Run 26.3k | 00:09:12 | 09:32:20 | 428 | 50 | 5 | 10.38 / 05:46 | 16:12:14 |
| Run 27.9k | 00:10:45 | 09:43:07 | 418 | 51 | 6 | 10.28 / 05:50 | 16:23:01 |
| Run 29.5k | 00:11:46 | 09:54:54 | 430 | 55 | 7 | 10.13 / 05:55 | 16:34:48 |
| Run 30.9k | 00:09:34 | 10:04:29 | 427 | 56 | 7 | 10.06 / 05:57 | 16:44:23 |
| Run 33.3k | 00:13:13 | 10:17:44 | 432 | 56 | 7 | 10.12 / 05:55 | 16:57:38 |
| Run 34.9k | 00:12:41 | 10:30:26 | 429 | 54 | 7 | 9.96 / 06:01 | 17:10:21 |
| Run 36.5k | 00:09:30 | 10:39:58 | 424 | 55 | 8 | 9.97 / 06:01 | 17:19:52 |
| Run 38.1k | 00:11:12 | 10:51:12 | 425 | 56 | 7 | 9.9 / 06:03 | 17:31:06 |
| Run 39.7k | 00:11:54 | 11:03:07 | 430 | 57 | 8 | 9.81 / 06:06 | 17:43:01 |
| Run 40k | 00:09:18 | 11:12:26 | 430 | 58 | 8 | 9.78 / 06:08 | 17:52:20 |
| Run 42.2k | 00:04:44 | 11:17:12 | 430 | 58 | 8 | 9.85 / 06:05 | 17:57:06 |
Paul DUKES's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2016) | Individuals | #209 | 348 | 5 | 38 | 11:17:13 |
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