1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Kate LISTER (#138)
Finished
GUN TIME:  11:07:33
Place
306  OF 1297
Female
33  OF 246
30-34
9  OF 38

Swim 00:55:10 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.7k 00:27:05 00:27:05 78 7 4 3.76 / 15:55 04:02:28
Swim 2.6k 00:10:55 00:38:01 68 7 4 4.1 / 14:37 00:30:04
Swim 3.8k 00:17:08 00:55:10 73 8 5 4.13 / 14:31 04:23:53

T1 00:04:36 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:36 00:59:48 462 91 19 - / - 01:41:51

Cycle 05:57:47 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34.7k 01:06:05 02:05:54 611 48 10 31.5 / 01:54 05:44:37
Bike 40.2k 00:09:56 02:15:51 584 44 9 31.71 / 01:53 20:57:55
Bike 47.2k 00:12:46 02:28:38 562 41 9 31.88 / 01:52 05:44:02
Bike 57k 00:18:23 02:47:03 535 39 9 31.89 / 01:52 04:42:26
Bike 90k 01:05:23 03:52:28 537 40 10 31.27 / 01:55 12:14:31
Bike 123.4k 01:12:05 05:04:34 487 39 9 30.25 / 01:59 17:53:17
Bike 128.9k 00:10:51 05:15:26 488 39 9 30.25 / 01:58 07:27:30
Bike 135.9k 00:13:09 05:28:36 475 38 9 30.33 / 01:58 22:24:00
Bike 145.7k 00:19:12 05:47:49 466 38 9 30.35 / 01:58 10:59:53
Bike 178.7k 01:06:48 06:54:39 428 35 9 30.21 / 01:59 13:50:03
Bike 180k 00:02:56 06:57:37 426 35 9 30.18 / 01:59 05:59:40

T2 00:03:17 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:17 07:00:56 447 88 18 - / - 13:12:59

Run 04:06:35 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 400mtr 00:01:49 07:02:46 727 101 22 - / - 12:18:09
Run 2.8k 00:10:51 07:13:38 678 86 17 13.23 / 04:32 16:59:02
Run 4.3k 00:11:10 07:24:50 661 86 17 10.79 / 05:33 06:03:34
Run 5.9k 00:08:29 07:33:21 635 77 14 10.92 / 05:29 06:08:45
Run 7.5k 00:09:47 07:43:10 605 74 13 10.65 / 05:37 22:25:13
Run 9.1k 00:09:54 07:53:05 585 70 12 10.47 / 05:43 12:35:08
Run 10.6k 00:08:33 08:01:40 575 69 12 10.47 / 05:43 04:10:23
Run 12.9k 00:11:15 08:12:56 567 69 12 10.75 / 05:34 09:28:20
Run 14.5k 00:11:23 08:24:21 552 69 13 10.43 / 05:45 05:33:04
Run 16.1k 00:08:42 08:33:04 538 68 12 10.48 / 05:43 19:15:08
Run 17.7k 00:09:48 08:42:54 512 60 11 10.41 / 05:45 04:58:17
Run 19.3k 00:09:51 08:52:46 492 57 10 10.35 / 05:47 15:21:29
Run 20.8k 00:08:39 09:01:26 480 56 10 10.35 / 05:47 16:00:10
Run 23.1k 00:11:19 09:12:47 465 55 10 10.51 / 05:42 05:41:31
Run 24.9k 00:11:35 09:24:23 446 53 9 10.41 / 05:45 00:33:07
Run 26.3k 00:09:05 09:33:30 437 53 9 10.34 / 05:48 18:55:33
Run 27.9k 00:10:08 09:43:39 416 50 9 10.28 / 05:49 07:22:23
Run 29.5k 00:10:11 09:53:51 400 48 8 10.23 / 05:51 20:39:15
Run 30.9k 00:08:47 10:02:40 390 47 8 10.2 / 05:52 04:08:04
Run 33.3k 00:11:34 10:14:15 384 47 8 10.33 / 05:48 12:39:39
Run 34.9k 00:11:45 10:26:02 376 46 8 10.21 / 05:52 01:11:25
Run 36.5k 00:08:58 10:35:01 371 46 8 10.22 / 05:51 17:23:45
Run 38.1k 00:09:57 10:44:59 355 46 8 10.2 / 05:52 03:00:23
Run 39.7k 00:10:05 10:55:06 343 45 8 10.17 / 05:53 09:47:09
Run 40k 00:08:24 11:03:31 336 45 8 10.16 / 05:54 21:52:14
Run 42.2k 00:04:00 11:07:32 331 43 8 10.26 / 05:50 20:22:55

Kate LISTER's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #138 306 9 33 11:07:33