1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Paul ROWSE (#1324)
Finished
GUN TIME:  10:39:17
Place
189  OF 1297
Male
173  OF 1051
55-59
4  OF 69

Swim 01:13:17 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.7k 00:35:20 00:35:20 746 638 53 2.88 / 20:47 20:05:54
Swim 2.6k 00:15:04 00:50:25 810 684 59 3.09 / 19:23 05:07:40
Swim 3.8k 00:22:51 01:13:17 875 742 61 3.11 / 19:17 20:13:52

T1 00:02:32 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:32 01:15:50 55 49 2 - / - 21:06:25

Cycle 05:29:32 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34.7k 01:00:00 02:15:52 201 193 3 34.69 / 01:43 06:06:26
Bike 40.2k 00:09:06 02:24:59 190 182 3 34.88 / 01:43 00:38:54
Bike 47.2k 00:12:12 02:37:13 204 195 3 34.8 / 01:43 23:04:27
Bike 57k 00:17:08 02:54:22 198 190 3 34.71 / 01:43 16:34:57
Bike 90k 01:00:02 03:54:26 169 162 2 34.05 / 01:45 18:21:41
Bike 123.4k 01:06:12 05:00:40 171 161 2 32.93 / 01:49 10:57:55
Bike 128.9k 00:09:47 05:10:28 166 156 2 32.96 / 01:49 06:01:03
Bike 135.9k 00:12:13 05:22:42 159 149 2 33.03 / 01:48 11:46:37
Bike 145.7k 00:17:26 05:40:09 148 139 2 33.07 / 01:48 19:44:04
Bike 178.7k 01:02:21 06:42:32 151 141 2 32.82 / 01:49 03:43:07
Bike 180k 00:02:50 06:45:23 149 139 2 32.77 / 01:49 04:59:18

T2 00:01:48 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:48 06:47:13 96 78 2 - / - 10:17:48

Run 03:52:01 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 400mtr 00:01:39 06:48:53 445 395 8 - / - 04:59:28
Run 2.8k 00:09:20 06:58:15 254 229 5 15.24 / 03:56 09:42:10
Run 4.3k 00:10:41 07:08:58 376 342 10 11.87 / 05:03 01:59:32
Run 5.9k 00:07:39 07:16:39 332 302 9 12.03 / 04:59 02:53:53
Run 7.5k 00:08:25 07:25:05 281 252 8 11.89 / 05:02 08:38:59
Run 9.1k 00:08:38 07:33:44 253 226 6 11.74 / 05:06 09:24:19
Run 10.6k 00:07:32 07:41:18 241 216 5 11.76 / 05:06 19:45:13
Run 12.9k 00:10:32 07:51:52 257 229 5 11.97 / 05:00 00:29:07
Run 14.5k 00:10:21 08:02:14 251 223 6 11.59 / 05:10 17:12:49
Run 16.1k 00:08:19 08:10:34 257 229 6 11.59 / 05:10 08:21:09
Run 17.7k 00:09:06 08:19:42 249 223 6 11.48 / 05:13 02:50:16
Run 19.3k 00:09:25 08:29:08 248 223 6 11.36 / 05:16 23:56:23
Run 20.8k 00:08:04 08:37:14 245 220 6 11.34 / 05:17 11:37:48
Run 23.1k 00:11:33 08:48:47 250 223 6 11.4 / 05:15 11:49:21
Run 24.9k 00:11:08 08:59:56 248 222 6 11.25 / 05:19 18:10:31
Run 26.3k 00:08:15 09:08:13 240 214 6 11.19 / 05:21 14:55:27
Run 27.9k 00:09:18 09:17:32 230 205 5 11.13 / 05:23 20:21:27
Run 29.5k 00:09:40 09:27:14 223 199 4 11.06 / 05:25 17:44:29
Run 30.9k 00:08:05 09:35:21 222 198 4 11.02 / 05:26 09:19:16
Run 33.3k 00:11:25 09:46:47 222 198 4 11.12 / 05:23 11:24:02
Run 34.9k 00:10:59 09:57:48 215 191 4 10.98 / 05:27 03:38:22
Run 36.5k 00:08:43 10:06:32 214 190 4 10.98 / 05:27 07:07:07
Run 38.1k 00:09:54 10:16:28 212 188 4 10.92 / 05:29 15:33:43
Run 39.7k 00:09:42 10:26:12 207 183 4 10.87 / 05:30 10:10:07
Run 40k 00:08:35 10:34:49 208 183 4 10.83 / 05:32 09:58:43
Run 42.2k 00:04:26 10:39:16 212 187 4 10.91 / 05:29 08:23:11

Paul ROWSE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #1324 189 4 173 10:39:17