1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Don SPROULE (#1124)
Finished
GUN TIME:  13:52:35
Place
1024  OF 1297
Male
860  OF 1051
45-49
165  OF 212

Swim 01:13:42 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.7k 00:35:49 00:35:49 812 691 128 2.84 / 21:04 06:54:50
Swim 2.6k 00:15:06 00:50:57 836 704 128 3.06 / 19:35 22:29:57
Swim 3.8k 00:22:43 01:13:42 893 755 136 3.09 / 19:23 06:09:22

T1 00:08:07 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:07 01:21:50 1101 890 168 - / - 05:30:50

Cycle 06:58:35 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 01:13:57 02:35:48 1086 929 181 28.15 / 02:07 23:44:49
Bike 40.2k 00:11:08 02:46:58 1086 929 180 28.33 / 02:07 14:42:38
Bike 47.2k 00:14:56 03:01:55 1084 926 181 28.3 / 02:07 04:00:55
Bike 57k 00:20:10 03:22:06 1063 911 179 28.43 / 02:06 10:41:07
Bike 90k 01:10:47 04:32:55 1019 886 175 28.26 / 02:07 09:18:35
Bike 123.4k 01:27:12 06:00:08 1044 895 175 26.6 / 02:15 18:29:08
Bike 128.9k 00:12:32 06:12:42 1050 900 177 26.59 / 02:15 09:15:02
Bike 135.9k 00:16:24 06:29:07 1041 893 174 26.53 / 02:15 07:44:47
Bike 145.7k 00:23:38 06:52:47 1052 901 176 26.41 / 02:16 07:05:07
Bike 178.7k 01:23:32 08:16:21 1052 899 178 25.86 / 02:19 21:12:01
Bike 180k 00:04:04 08:20:26 1054 900 178 25.8 / 02:19 04:19:27

T2 00:06:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:35 08:27:02 1044 850 165 - / - 18:29:23

Run 05:25:31 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 400mtr 00:02:03 08:29:06 996 822 162 - / - 10:14:47
Run 2.8k 00:12:32 08:41:40 1055 886 177 11.5 / 05:13 09:44:00
Run 4.3k 00:12:56 08:54:37 1052 880 174 9.36 / 06:24 04:43:37
Run 5.9k 00:09:58 09:04:36 1041 873 172 9.42 / 06:21 19:56:57
Run 7.5k 00:12:20 09:16:58 1039 869 171 9.01 / 06:39 06:45:58
Run 9.1k 00:12:23 09:29:23 1040 867 171 8.76 / 06:50 21:38:23
Run 10.6k 00:10:05 09:39:30 1037 864 171 8.77 / 06:50 13:35:10
Run 12.9k 00:15:47 09:55:18 1070 890 176 8.77 / 06:50 01:10:58
Run 14.5k 00:13:48 10:09:07 1056 877 173 8.52 / 07:02 01:44:48
Run 16.1k 00:12:05 10:21:14 1065 882 174 8.46 / 07:05 15:10:14
Run 17.7k 00:12:48 10:34:04 1053 870 173 8.36 / 07:10 21:03:04
Run 19.3k 00:12:23 10:46:28 1038 857 171 8.3 / 07:13 08:45:29
Run 20.8k 00:12:11 10:58:41 1041 861 172 8.23 / 07:17 21:51:02
Run 23.1k 00:15:37 11:14:20 1039 861 172 8.28 / 07:14 05:53:20
Run 24.9k 00:15:21 11:29:42 1032 855 169 8.17 / 07:20 10:38:43
Run 26.3k 00:12:55 11:42:39 1036 858 171 8.06 / 07:26 15:04:59
Run 27.9k 00:14:38 11:57:19 1032 853 172 7.96 / 07:32 16:42:59
Run 29.5k 00:14:03 12:11:23 1025 847 168 7.89 / 07:36 08:00:23
Run 30.9k 00:12:34 12:23:59 1021 842 167 7.82 / 07:40 15:22:59
Run 33.3k 00:15:41 12:39:41 1018 840 166 7.9 / 07:35 07:52:02
Run 34.9k 00:15:19 12:55:01 1009 833 164 7.81 / 07:40 16:27:22
Run 36.5k 00:12:21 13:07:23 1007 832 164 7.81 / 07:40 18:29:44
Run 38.1k 00:14:16 13:21:41 998 824 160 7.75 / 07:43 03:10:42
Run 39.7k 00:14:03 13:35:46 993 819 160 7.71 / 07:46 08:04:46
Run 40k 00:11:37 13:47:24 986 813 160 7.69 / 07:47 23:43:05
Run 42.2k 00:05:09 13:52:34 983 812 159 7.77 / 07:42 06:28:15

Don SPROULE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #1124 1024 165 860 13:52:35