3rd May 2015 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2015)

Michelle GROCOCK (#917)
Finished
GUN TIME:  13:40:28
Place
1050  OF 1382
Female
162  OF 247
40-44
39  OF 60

Swim 01:22:01 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.7 00:40:35 00:40:35 1248 216 54 2.51 / 23:52 07:32:30
Swim 2.6k 00:16:34 00:57:09 1227 205 52 2.72 / 21:59 07:49:05
Swim 3.8k 00:24:52 01:22:01 1211 205 52 2.77 / 21:35 08:13:57

T1 00:06:05

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:05 01:28:07 808 138 40 - / - 08:20:02

Cycle 07:30:03 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34.7k 01:21:42 02:49:49 1229 190 47 25.48 / 02:21 09:41:45
Bike 37.7k 00:07:26 02:57:16 1238 192 49 25.37 / 02:21 09:49:11
Bike 40.2k 00:05:19 03:02:36 1251 197 50 25.52 / 02:21 09:54:31
Bike 47.2k 00:18:10 03:20:47 1286 209 52 25.13 / 02:23 10:12:42
Bike 54k 00:17:02 03:37:49 1300 209 52 24.98 / 02:24 10:29:44
Bike 57k 00:06:30 03:44:19 1300 209 53 25.1 / 02:23 10:36:14
Bike 90k 01:20:18 05:04:37 1306 210 53 24.94 / 02:24 11:56:33
Bike 123.4k 01:35:54 06:40:31 1294 211 53 23.69 / 02:31 13:32:27
Bike 126.4k 00:08:04 06:48:36 1294 211 52 23.66 / 02:32 13:40:31
Bike 128.9K 00:05:37 06:54:13 1293 211 52 23.71 / 02:31 13:46:09
Bike 135.9k 00:16:56 07:11:10 1292 211 52 23.76 / 02:31 14:03:06
Bike 142.7k 00:17:24 07:28:35 1292 211 52 23.75 / 02:31 14:20:30
Bike 145.7k 00:06:56 07:35:31 1292 211 52 23.79 / 02:31 14:27:27
Bike 180k 00:03:28 08:58:10 1262 200 52 23.99 / 02:30 15:50:06

T2 00:04:41

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:41 09:02:51 712 127 30 - / - 15:54:47

Run 04:37:36 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike178.7k 01:19:10 08:54:42 1261 200 52 24 / 02:29 15:46:37
Run 1.2k 00:06:44 09:09:36 774 117 24 10.69 / 05:36 16:01:31
Run 2.7k 00:07:01 09:16:37 832 129 29 11.76 / 05:05 16:08:33
Run 3.6k 00:08:02 09:24:40 919 149 32 9.9 / 06:03 16:16:35
Run 4.8k 00:07:32 09:32:12 907 148 33 9.81 / 06:06 16:24:07
Run 7.5k 00:19:48 09:52:00 969 168 41 9.15 / 06:33 16:43:55
Run 10.3k 00:22:34 10:14:35 1083 193 44 8.61 / 06:57 17:06:30
Run 11.4k 00:07:49 10:22:24 1064 189 44 8.59 / 06:58 17:14:20
Run 12.9k 00:07:36 10:30:01 1042 183 44 8.88 / 06:45 17:21:56
Run 13.8k 00:07:15 10:37:16 1000 175 42 8.77 / 06:50 17:29:12
Run 15k 00:08:48 10:46:05 1011 178 42 8.71 / 06:52 17:38:01
Run 17.7k 00:16:15 11:02:20 907 157 39 8.88 / 06:45 17:54:16
Run 20.5k 00:18:57 11:21:18 891 155 39 8.88 / 06:45 18:13:13
Run 21.6k 00:09:06 11:30:24 898 157 39 8.78 / 06:49 18:22:20
Run 23.1k 00:07:46 11:38:10 878 150 38 8.92 / 06:43 18:30:06
Run 24k 00:08:51 11:47:02 880 151 38 8.77 / 06:50 18:38:57
Run 25.2k 00:07:44 11:54:46 855 147 37 8.79 / 06:49 18:46:42
Run 27.9k 00:20:22 12:15:08 845 148 36 8.7 / 06:53 19:07:04
Run 30.7k 00:17:18 12:32:27 804 139 33 8.78 / 06:49 19:24:23
Run 31.8k 00:07:10 12:39:37 774 133 31 8.8 / 06:48 19:31:33
Run 33.3k 00:07:19 12:46:57 755 130 31 8.91 / 06:43 19:38:53
Run 34.2k 00:06:58 12:53:56 736 129 31 8.88 / 06:45 19:45:51
Run 35.4k 00:07:21 13:01:17 715 126 31 8.9 / 06:44 19:53:13
Run 38.1k 00:17:17 13:18:34 682 118 28 8.93 / 06:42 20:10:30
Run 40.9k 00:15:47 13:34:22 642 111 25 9.03 / 06:38 20:26:18
Run 42.2k 00:06:05 13:40:28 626 106 22 9.12 / 06:34 20:32:23

Michelle GROCOCK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2015) | Individuals #917 1050 39 162 13:40:28